楊宏達 2018/11/03 訓練日誌

楊宏達新北市
ID 373306

55 位追隨者

< 上一篇

下一篇 >

楊宏達

恭喜完成了初馬

44.5 km | 06:54:16 | 09:18/km | 第1馬

2018 合歡山馬拉松

官方成績
日期	2018-11-03
成績	06:54:16
總名次	- / -
分組名次	- / -
平均速度	09:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'24")

00:41'24" (+05'36")

01:29'56" (+00'59")

10 km

(01:29'56")

00:48'32" (+12'44")

15 km

(02:18'37")

00:48'41" (+12'53")

01:51'10" (+22'13")

20 km

(03:21'06")

01:02'29" (+26'41")

25 km

(04:15'45")

00:54'39" (+18'51")

01:30'27" (+01'30")

30 km

(04:51'33")

00:35'48"

35 km

(05:33'02")

00:41'29" (+05'41")

01:28'57"

40 km

(06:20'30")

00:47'28" (+11'40")

Finish

(06:54:16)

日期: 2018-11-03 06:31 - 總爬升: 1436 m - 地點: 合歡山 - 天氣: 涼爽 - 平均心率: 141 - 卡路里: 2763 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'52"

(07'52")

07'52" (+02'02")

1000 / 1000

08'43"

(16'35")

08'43" (+02'53")

1000 / 2000

07'21"

(23'57")

07'21" (+01'31")

1000 / 3000

06'49"

(30'46")

06'49" (+00'59")

1000 / 4000

10'35"

(41'22")

10'35" (+04'45")

1000 / 5000

展開計圈分析

09'47"

(51'10")

09'47" (+03'57")

1000 / 6000

08'30"

(59'40")

08'30" (+02'40")

1000 / 7000

09'26"

(01:09'07")

09'26" (+03'36")

1000 / 8000

10'32"

(01:19'40")

10'32" (+04'42")

1000 / 9000

10'15"

(01:29'55")

10'15" (+04'25")

1000 / 10000

11'46"

(01:41'42")

11'46" (+05'56")

1000 / 11000

08'50"

(01:50'33")

08'50" (+03'00")

1000 / 12000

10'08"

(02:00'41")

10'08" (+04'18")

1000 / 13000

09'51"

(02:10'33")

09'51" (+04'01")

1000 / 14000

08'02"

(02:18'35")

08'02" (+02'12")

1000 / 15000

10'08"

(02:28'43")

10'08" (+04'18")

1000 / 16000

13'40"

(02:42'23")

13'40" (+07'50")

1000 / 17000

11'25"

(02:53'49")

11'25" (+05'35")

1000 / 18000

14'30"

(03:08'19")

14'30" (+08'40")

1000 / 19000

12'43"

(03:21'03")

12'43" (+06'53")

1000 / 20000

10'06"

(03:31'10")

10'06" (+04'16")

1000 / 21000

08'37"

(03:39'48")

08'37" (+02'47")

1000 / 22000

16'15"

(03:56'03")

16'15" (+10'25")

1000 / 23000

13'34"

(04:09'38")

13'34" (+07'44")

1000 / 24000

06'05"

(04:15'43")

06'05" (+00'15")

1000 / 25000

05'50"

(04:21'33")

05'50"

1000 / 26000

06'21"

(04:27'55")

06'21" (+00'31")

1000 / 27000

07'14"

(04:35'09")

07'14" (+01'24")

1000 / 28000

08'08"

(04:43'17")

08'08" (+02'18")

1000 / 29000

08'13"

(04:51'31")

08'13" (+02'23")

1000 / 30000

08'36"

(05:00'07")

08'36" (+02'46")

1000 / 31000

07'54"

(05:08'02")

07'54" (+02'04")

1000 / 32000

07'53"

(05:15'55")

07'53" (+02'03")

1000 / 33000

09'48"

(05:25'43")

09'48" (+03'58")

1000 / 34000

07'16"

(05:32'59")

07'16" (+01'26")

1000 / 35000

08'49"

(05:41'49")

08'49" (+02'59")

1000 / 36000

10'27"

(05:52'16")

10'27" (+04'37")

1000 / 37000

10'25"

(06:02'42")

10'25" (+04'35")

1000 / 38000

08'57"

(06:11'40")

08'57" (+03'07")

1000 / 39000

08'48"

(06:20'28")

08'48" (+02'58")

1000 / 40000

11'41"

(06:32'10")

11'41" (+05'51")

1000 / 41000

07'16"

(06:39'27")

07'16" (+01'26")

1000 / 42000

07'09"

(06:46'36")

07'09" (+01'19")

1000 / 43000

06'58"

(06:53'35")

06'58" (+01'08")

1000 / 44000

00'40"

(06:54'15")

10'44" (+04'54")

62 / 44062

超變態的合歡山馬拉松，接連破了5K，10K，半馬的PW，幸好全馬的PW沒有再破下去！

賽後評分: 風景優美
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

11月累積里程 : 156.02 km

TCX 上傳 | 6 years ago

Holden, Jesse Ma 和其他 3 人說推

留言

觀看另 4 則留言

楊宏達只要沒有上坡都很好👍

2018-11-03 19:06 ·

Holden 這高度圖還有點像富士山...恭喜順利完賽

2018-11-05 13:59 ·

1 個人推


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'52"	00:07'52"
2	08'45"	00:16'37"
3	07'21"	00:23'58"
4	06'50"	00:30'48"
5	10'36"	00:41'24"
6	09'47"	00:51'11"
7	08'31"	00:59'42"
8	09'26"	01:09'08"
9	10'33"	01:19'41"
10	10'15"	01:29'56"
11	11'47"	01:41'43"
12	08'51"	01:50'34"
13	10'09"	02:00'43"
14	09'52"	02:10'35"
15	08'02"	02:18'37"
16	10'08"	02:28'45"
17	13'41"	02:42'26"
18	11'25"	02:53'51"
19	14'31"	03:08'22"
20	12'44"	03:21'06"
21	10'06"	03:31'12"
22	08'38"	03:39'50"
23	16'15"	03:56'05"
24	13'35"	04:09'40"
25	06'05"	04:15'45"
26	05'51"	04:21'36"
27	06'21"	04:27'57"
28	07'15"	04:35'12"
29	08'08"	04:43'20"
30	08'13"	04:51'33"
31	08'37"	05:00'10"
32	07'54"	05:08'04"
33	07'53"	05:15'57"
34	09'49"	05:25'46"
35	07'16"	05:33'02"
36	08'50"	05:41'52"
37	10'27"	05:52'19"
38	10'26"	06:02'45"
39	08'57"	06:11'42"
40	08'48"	06:20'30"
41	11'41"	06:32'11"
42	07'17"	06:39'28"
43	07'10"	06:46'38"
44	06'58"	06:53'36"
44.1	10'51"	06:54'17"