11.5 km | 01:24:22 | 07:20/km日期: 2018-11-03 11:05 - 平均心率: 151 - 卡路里: 872 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'03" / 23'02" / 16'44" / 17'15" / 09'07" / 06'21" / 16'00" / 18'48" / 06'42" / 06'11" / 07'37" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 06'15" (+01'18") | 1000 / 2000 |
| 3 | | 10'03" (+05'06") | 1000 / 3000 |
| 4 | | 07'44" (+02'47") | 1000 / 4000 |
| 5 | | 09'07" (+04'10") | 1000 / 5000 |
| 6 | | 06'20" (+01'23") | 1000 / 6000 |
| 7 | | 09'16" (+04'19") | 1000 / 7000 |
| 8 | | 06'29" (+01'32") | 1000 / 8000 |
| 9 | | 06'41" (+01'44") | 1000 / 9000 |
| 10 | | 06'10" (+01'13") | 1000 / 10000 |
| 11 | | 07'37" (+02'40") | 1000 / 11000 |
| 12 | | 07'14" (+02'17") | 500 / 11500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 110.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 23'02" | 00:28'05" |
| 3 | 16'44" | 00:44'49" |
| 4 | 17'15" | 01:02'04" |
| 5 | 09'07" | 01:11'11" |
| 6 | 06'21" | 01:17'32" |
| 7 | 16'00" | 01:33'32" |
| 8 | 18'48" | 01:52'20" |
| 9 | 06'42" | 01:59'02" |
| 10 | 06'11" | 02:05'13" |
| 11 | 07'37" | 02:12'50" |
| 11.5 | 07'15" | 02:16'28" |
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