48.0 km | 07:23:42 | 09:14/km日期: 2018-11-04 08:39 - 總爬升: 778 m - 卡路里: 2688 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 87%
Pace: 12'02" / 06'11" / 08'17" / 06'24" / 07'24" / 08'08" / 08'04" / 11'44" / 15'37" / 19'53" / 08'00" / 20'04" / 06'02" / 07'52" / 10'01" / 08'02" / 08'01" / 05'59" / 08'01" / 07'56" / 06'07" / 08'03" / 19'06" / 09'48" / 08'05" / 08'15" / 07'29" / 08'12" / 64'07" / 15'10" / 07'25" / 05'25" / 12'23" / 06'13" / 07'47" / 10'01" / 20'07" / 04'28" / 61'10" / 06'45" / 09'37" / 10'21" / 08'07" / 05'56" / 13'56" / 08'06" / 10'58" / 204'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'35" (+05'39") | 1000 / 1000 |
| 2 | | 06'21" (+00'25") | 1000 / 2000 |
| 3 | | 06'40" (+00'44") | 1000 / 3000 |
| 4 | | 07'35" (+01'39") | 1000 / 4000 |
| 5 | | 07'25" (+01'29") | 1000 / 5000 |
| 6 | | 07'34" (+01'38") | 1000 / 6000 |
| 7 | | 08'19" (+02'23") | 1000 / 7000 |
| 8 | | 09'10" (+03'14") | 1000 / 8000 |
| 9 | | 15'05" (+09'09") | 1000 / 9000 |
| 10 | | 19'34" (+13'38") | 1000 / 10000 |
| 11 | | 08'25" (+02'29") | 1000 / 11000 |
| 12 | | 19'37" (+13'41") | 1000 / 12000 |
| 13 | | 07'00" (+01'04") | 1000 / 13000 |
| 14 | | 07'11" (+01'15") | 1000 / 14000 |
| 15 | | 09'52" (+03'56") | 1000 / 15000 |
| 16 | | 08'06" (+02'10") | 1000 / 16000 |
| 17 | | 07'39" (+01'43") | 1000 / 17000 |
| 18 | | 06'49" (+00'53") | 1000 / 18000 |
| 19 | | 06'57" (+01'01") | 1000 / 19000 |
| 20 | | 07'42" (+01'46") | 1000 / 20000 |
| 21 | | 07'32" (+01'36") | 1000 / 21000 |
| 22 | | 07'53" (+01'57") | 1000 / 22000 |
| 23 | | 09'28" (+03'32") | 1000 / 23000 |
| 24 | | 09'26" (+03'30") | 1000 / 24000 |
| 25 | | 07'48" (+01'52") | 1000 / 25000 |
| 26 | | 07'24" (+01'28") | 1000 / 26000 |
| 27 | | 07'16" (+01'20") | 1000 / 27000 |
| 28 | | 09'24" (+03'28") | 1000 / 28000 |
| 29 | | 16'16" (+10'20") | 1000 / 29000 |
| 30 | | 14'55" (+08'59") | 1000 / 30000 |
| 31 | | 06'23" (+00'27") | 1000 / 31000 |
| 32 | | 07'14" (+01'18") | 1000 / 32000 |
| 33 | | 11'56" (+06'00") | 1000 / 33000 |
| 34 | | 06'42" (+00'46") | 1000 / 34000 |
| 35 | | 07'19" (+01'23") | 1000 / 35000 |
| 36 | | 09'16" (+03'20") | 1000 / 36000 |
| 37 | | 08'30" (+02'34") | 1000 / 37000 |
| 38 | | 06'31" (+00'35") | 1000 / 38000 |
| 39 | | 07'53" (+01'57") | 1000 / 39000 |
| 40 | | 08'12" (+02'16") | 1000 / 40000 |
| 41 | | 08'19" (+02'23") | 1000 / 41000 |
| 42 | | 11'30" (+05'34") | 1000 / 42000 |
| 43 | | 07'55" (+01'59") | 1000 / 43000 |
| 44 | | 05'56" | 1000 / 44000 |
| 45 | | 13'21" (+07'25") | 1000 / 45000 |
| 46 | | 08'39" (+02'43") | 1000 / 46000 |
| 47 | | 08'30" (+02'34") | 1000 / 47000 |
| 48 | | 11'56" (+06'00") | 1000 / 48000 |
| 49 | | 27'28" (+21'32") | 48 / 48048 |
環港島（部分）北角-香港仔+上環-北角（60-12=48km)
11月累積里程 : 258.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'02" | 00:12'02" |
| 2 | 06'11" | 00:18'13" |
| 3 | 08'17" | 00:26'30" |
| 4 | 06'24" | 00:32'54" |
| 5 | 07'24" | 00:40'18" |
| 6 | 08'08" | 00:48'26" |
| 7 | 08'04" | 00:56'30" |
| 8 | 11'44" | 01:08'14" |
| 9 | 15'37" | 01:23'51" |
| 10 | 19'53" | 01:43'44" |
| 11 | 08'00" | 01:51'44" |
| 12 | 20'04" | 02:11'48" |
| 13 | 06'02" | 02:17'50" |
| 14 | 07'52" | 02:25'42" |
| 15 | 10'01" | 02:35'43" |
| 16 | 08'02" | 02:43'45" |
| 17 | 08'01" | 02:51'46" |
| 18 | 05'59" | 02:57'45" |
| 19 | 08'01" | 03:05'46" |
| 20 | 07'56" | 03:13'42" |
| 21 | 06'07" | 03:19'49" |
| 22 | 08'03" | 03:27'52" |
| 23 | 19'06" | 03:46'58" |
| 24 | 09'48" | 03:56'46" |
| 25 | 08'05" | 04:04'51" |
| 26 | 08'15" | 04:13'06" |
| 27 | 07'29" | 04:20'35" |
| 28 | 08'12" | 04:28'47" |
| 29 | 64'07" | 05:32'54" |
| 30 | 15'10" | 05:48'04" |
| 31 | 07'25" | 05:55'29" |
| 32 | 05'25" | 06:00'54" |
| 33 | 12'23" | 06:13'17" |
| 34 | 06'13" | 06:19'30" |
| 35 | 07'47" | 06:27'17" |
| 36 | 10'01" | 06:37'18" |
| 37 | 20'07" | 06:57'25" |
| 38 | 04'28" | 07:01'53" |
| 39 | 61'10" | 08:03'03" |
| 40 | 06'45" | 08:09'48" |
| 41 | 09'37" | 08:19'25" |
| 42 | 10'21" | 08:29'46" |
| 43 | 08'07" | 08:37'53" |
| 44 | 05'56" | 08:43'49" |
| 45 | 13'56" | 08:57'45" |
| 46 | 08'06" | 09:05'51" |
| 47 | 10'58" | 09:16'49" |
| 48.0 | 09'45" | 09:27'03" |
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