10.7 km | 00:57:07 | 05:20/km日期: 2018-11-05 17:57 - 卡路里: 643 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 05'30" / 05'28" / 05'12" / 05'07" / 05'10" / 05'11" / 05'25" / 05'32" / 05'18" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'23") | 1000 / 1000 |
| 2 | | 05'27" (+00'20") | 1000 / 2000 |
| 3 | | 05'11" (+00'04") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'09" (+00'02") | 1000 / 5000 |
| 6 | | 05'10" (+00'03") | 1000 / 6000 |
| 7 | | 05'25" (+00'18") | 1000 / 7000 |
| 8 | | 05'31" (+00'24") | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 05'27" (+00'20") | 1000 / 10000 |
| 11 | | 05'36" (+00'29") | 675 / 10675 |
11月累積里程 : 172.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'28" | 00:10'58" |
| 3 | 05'12" | 00:16'10" |
| 4 | 05'07" | 00:21'17" |
| 5 | 05'10" | 00:26'27" |
| 6 | 05'11" | 00:31'38" |
| 7 | 05'25" | 00:37'03" |
| 8 | 05'32" | 00:42'35" |
| 9 | 05'18" | 00:47'53" |
| 10 | 05'28" | 00:53'21" |
| 10.7 | 05'36" | 00:57'08" |
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