10.1 km | 01:31:07 | 09:03/km日期: 2018-11-03 07:00 - 總爬升: 205 m - 平均心率: 125 - 卡路里: 559 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 10'03" / 06'42" / 09'09" / 08'09" / 08'52" / 09'12" / 08'42" / 12'52" / 09'11" / 07'48" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+03'20") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 09'08" (+02'26") | 1000 / 3000 |
| 4 | | 08'08" (+01'26") | 1000 / 4000 |
| 5 | | 08'51" (+02'09") | 1000 / 5000 |
| 6 | | 09'12" (+02'30") | 1000 / 6000 |
| 7 | | 08'41" (+01'59") | 1000 / 7000 |
| 8 | | 12'52" (+06'10") | 1000 / 8000 |
| 9 | | 09'10" (+02'28") | 1000 / 9000 |
| 10 | | 07'48" (+01'06") | 1000 / 10000 |
| 11 | | 07'52" (+01'10") | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 38.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 06'42" | 00:16'45" |
| 3 | 09'09" | 00:25'54" |
| 4 | 08'09" | 00:34'03" |
| 5 | 08'52" | 00:42'55" |
| 6 | 09'12" | 00:52'07" |
| 7 | 08'42" | 01:00'49" |
| 8 | 12'52" | 01:13'41" |
| 9 | 09'11" | 01:22'52" |
| 10 | 07'48" | 01:30'40" |
| 10.1 | 07'51" | 01:31'08" |
展開計圈分析
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