19.0 km | 02:10:17 | 06:51/km日期: 2018-11-03 06:16 - 平均心率: 150 - 卡路里: 1424 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 06'46" / 06'25" / 06'30" / 06'41" / 06'59" / 06'18" / 06'10" / 06'10" / 06'42" / 09'45" / 06'08" / 06'16" / 06'21" / 06'51" / 06'31" / 06'32" / 06'52" / 09'35" / 06'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'39") | 1000 / 1000 |
| 2 | | 06'24" (+00'17") | 1000 / 2000 |
| 3 | | 06'30" (+00'23") | 1000 / 3000 |
| 4 | | 06'41" (+00'34") | 1000 / 4000 |
| 5 | | 06'58" (+00'51") | 1000 / 5000 |
| 6 | | 06'17" (+00'10") | 1000 / 6000 |
| 7 | | 06'10" (+00'03") | 1000 / 7000 |
| 8 | | 06'09" (+00'02") | 1000 / 8000 |
| 9 | | 06'42" (+00'35") | 1000 / 9000 |
| 10 | | 09'44" (+03'37") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 06'16" (+00'09") | 1000 / 12000 |
| 13 | | 06'20" (+00'13") | 1000 / 13000 |
| 14 | | 06'50" (+00'43") | 1000 / 14000 |
| 15 | | 06'30" (+00'23") | 1000 / 15000 |
| 16 | | 06'32" (+00'25") | 1000 / 16000 |
| 17 | | 06'52" (+00'45") | 1000 / 17000 |
| 18 | | 09'34" (+03'27") | 1000 / 18000 |
| 19 | | 06'42" (+00'35") | 1000 / 19000 |
| 20 | | 07'02" (+00'55") | 6 / 19006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
114.23 km 
brooks ghost-10 累積 :
504.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'25" | 00:13'11" |
| 3 | 06'30" | 00:19'41" |
| 4 | 06'41" | 00:26'22" |
| 5 | 06'59" | 00:33'21" |
| 6 | 06'18" | 00:39'39" |
| 7 | 06'10" | 00:45'49" |
| 8 | 06'10" | 00:51'59" |
| 9 | 06'42" | 00:58'41" |
| 10 | 09'45" | 01:08'26" |
| 11 | 06'08" | 01:14'34" |
| 12 | 06'16" | 01:20'50" |
| 13 | 06'21" | 01:27'11" |
| 14 | 06'51" | 01:34'02" |
| 15 | 06'31" | 01:40'33" |
| 16 | 06'32" | 01:47'05" |
| 17 | 06'52" | 01:53'57" |
| 18 | 09'35" | 02:03'32" |
| 19 | 06'50" | 02:10'22" |
| 19.0 | 07'37" | 02:10'25" |
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