30.1 km | 03:07:23 | 06:13/km日期: 2018-11-04 05:07 - 總爬升: 483 m - 地點: 美濃小鎮 - 天氣: 🌤☀️🌤☀️🌤 - 平均心率: 168 - 卡路里: 1813 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(30)
Pace: 02'51" / 05'34" / 05'43" / 05'54" / 05'46" / 06'18" / 05'46" / 06'06" / 05'47" / 06'56" / 10'53" / 05'39" / 06'28" / 05'46" / 06'39" / 07'27" / 05'58" / 06'41" / 05'44" / 06'37" / 06'04" / 06'10" / 06'06" / 06'47" / 05'58" / 08'45" / 06'33" / 07'04" / 06'10" / 06'05" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" | 1000 / 1000 |
2 | | 05'34" (+00'08") | 1000 / 2000 |
3 | | 05'42" (+00'16") | 1000 / 3000 |
4 | | 05'54" (+00'28") | 1000 / 4000 |
5 | | 05'45" (+00'19") | 1000 / 5000 |
6 | | 06'18" (+00'52") | 1000 / 6000 |
7 | | 05'45" (+00'19") | 1000 / 7000 |
8 | | 06'05" (+00'39") | 1000 / 8000 |
9 | | 05'47" (+00'21") | 1000 / 9000 |
10 | | 05'38" (+00'12") | 1000 / 10000 |
11 | | 06'11" (+00'45") | 1000 / 11000 |
12 | | 05'39" (+00'13") | 1000 / 12000 |
13 | | 06'27" (+01'01") | 1000 / 13000 |
14 | | 05'38" (+00'12") | 1000 / 14000 |
15 | | 11'14" (+05'48") | 63 / 14063 |
16 | | 13'44" (+08'18") | 6 / 14069 |
17 | | 06'18" (+00'52") | 1000 / 15069 |
18 | | 07'25" (+01'59") | 1000 / 16069 |
19 | | 05'50" (+00'24") | 1000 / 17069 |
20 | | 06'47" (+01'21") | 1000 / 18069 |
21 | | 05'45" (+00'19") | 1000 / 19069 |
22 | | 06'34" (+01'08") | 1000 / 20069 |
23 | | 06'10" (+00'44") | 1000 / 21069 |
24 | | 06'07" (+00'41") | 1000 / 22069 |
25 | | 06'20" (+00'54") | 1000 / 23069 |
26 | | 06'26" (+01'00") | 1000 / 24069 |
27 | | 06'47" (+01'21") | 1000 / 25069 |
28 | | 07'58" (+02'32") | 1000 / 26069 |
29 | | 06'35" (+01'09") | 1000 / 27069 |
30 | | 07'01" (+01'35") | 1000 / 28069 |
31 | | 06'11" (+00'45") | 1000 / 29069 |
32 | | 06'04" (+00'38") | 1000 / 30069 |
33 | | 07'03" (+01'37") | 34 / 30104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 :
139.24 km ![](images/shoe.png)
🐊母子鱷魚🐊 三代ㄚ拖 累積 :
3577.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'51" | 00:02'51" |
2 | 05'34" | 00:08'25" |
3 | 05'43" | 00:14'08" |
4 | 05'54" | 00:20'02" |
5 | 05'46" | 00:25'48" |
6 | 06'18" | 00:32'06" |
7 | 05'46" | 00:37'52" |
8 | 06'06" | 00:43'58" |
9 | 05'47" | 00:49'45" |
10 | 06'56" | 00:56'41" |
11 | 10'53" | 01:07'34" |
12 | 05'39" | 01:13'13" |
13 | 06'28" | 01:19'41" |
14 | 05'46" | 01:25'27" |
15 | 06'39" | 01:32'06" |
16 | 07'27" | 01:39'33" |
17 | 05'58" | 01:45'31" |
18 | 06'41" | 01:52'12" |
19 | 05'44" | 01:57'56" |
20 | 06'37" | 02:04'33" |
21 | 06'04" | 02:10'37" |
22 | 06'10" | 02:16'47" |
23 | 06'06" | 02:22'53" |
24 | 06'47" | 02:29'40" |
25 | 05'58" | 02:35'38" |
26 | 08'45" | 02:44'23" |
27 | 06'33" | 02:50'56" |
28 | 07'04" | 02:58'00" |
29 | 06'10" | 03:04'10" |
30 | 06'05" | 03:10'15" |
30.1 | 06'02" | 03:10'53" |