12.0 km | 01:29:29 | 07:26/km日期: 2018-11-03 06:01 - 總爬升: 157 m - 平均心率: 139 - 卡路里: 711 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(32)
Pace: 06'39" / 06'55" / 07'13" / 07'33" / 07'24" / 07'37" / 07'35" / 07'28" / 07'40" / 08'05" / 08'06" / 07'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 06'55" (+00'18") | 1000 / 2000 |
| 3 | | 07'12" (+00'35") | 1000 / 3000 |
| 4 | | 07'33" (+00'56") | 1000 / 4000 |
| 5 | | 07'24" (+00'47") | 1000 / 5000 |
| 6 | | 07'36" (+00'59") | 1000 / 6000 |
| 7 | | 07'35" (+00'58") | 1000 / 7000 |
| 8 | | 07'27" (+00'50") | 1000 / 8000 |
| 9 | | 07'39" (+01'02") | 1000 / 9000 |
| 10 | | 08'05" (+01'28") | 1000 / 10000 |
| 11 | | 08'05" (+01'28") | 1000 / 11000 |
| 12 | | 07'07" (+00'30") | 1000 / 12000 |
| 13 | | 07'08" (+00'31") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 118.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'55" | 00:13'34" |
| 3 | 07'13" | 00:20'47" |
| 4 | 07'33" | 00:28'20" |
| 5 | 07'24" | 00:35'44" |
| 6 | 07'37" | 00:43'21" |
| 7 | 07'35" | 00:50'56" |
| 8 | 07'28" | 00:58'24" |
| 9 | 07'40" | 01:06'04" |
| 10 | 08'05" | 01:14'09" |
| 11 | 08'06" | 01:22'15" |
| 12 | 07'08" | 01:29'23" |
| 12.0 | 06'39" | 01:29'31" |
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