10.0 km | 00:52:11 | 05:12/km日期: 2018-11-05 05:39 - 卡路里: 537 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 05'41" / 08'46" / 05'14" / 05'16" / 05'18" / 05'18" / 05'14" / 05'07" / 04'58" / 04'54" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'46") | 1000 / 1000 |
2 | | 05'10" (+00'16") | 1000 / 2000 |
3 | | 05'14" (+00'20") | 1000 / 3000 |
4 | | 05'16" (+00'22") | 1000 / 4000 |
5 | | 05'17" (+00'23") | 1000 / 5000 |
6 | | 05'18" (+00'24") | 1000 / 6000 |
7 | | 05'14" (+00'20") | 1000 / 7000 |
8 | | 05'07" (+00'13") | 1000 / 8000 |
9 | | 04'57" (+00'03") | 1000 / 9000 |
10 | | 04'54" | 1000 / 10000 |
11 | | 02'58" | 9 / 10009 |
11月累積里程 :
144.13 km MIZUNO Wave spacer 累積 :
600.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 08'46" | 00:14'27" |
3 | 05'14" | 00:19'41" |
4 | 05'16" | 00:24'57" |
5 | 05'18" | 00:30'15" |
6 | 05'18" | 00:35'33" |
7 | 05'14" | 00:40'47" |
8 | 05'07" | 00:45'54" |
9 | 04'58" | 00:50'52" |
10 | 04'54" | 00:55'46" |
10.0 | 03'24" | 00:55'48" |