42.5 km | 04:46:21 | 06:44/km日期: 2018-11-04 06:39 - 總爬升: 360 m - 卡路里: 2610 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 04'41" / 05'09" / 05'09" / 05'05" / 05'17" / 05'09" / 05'13" / 05'17" / 05'24" / 05'21" / 05'31" / 05'10" / 05'34" / 05'29" / 05'25" / 05'36" / 05'28" / 05'19" / 05'26" / 05'45" / 06'17" / 06'33" / 06'09" / 06'27" / 06'34" / 06'51" / 06'49" / 07'10" / 07'15" / 07'08" / 07'08" / 07'29" / 07'57" / 08'17" / 09'27" / 09'23" / 09'40" / 09'37" / 08'54" / 09'19" / 09'20" / 09'38" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 05'09" (+00'29") | 1000 / 2000 |
| 3 | | 05'09" (+00'29") | 1000 / 3000 |
| 4 | | 05'04" (+00'24") | 1000 / 4000 |
| 5 | | 05'17" (+00'37") | 1000 / 5000 |
| 6 | | 05'09" (+00'29") | 1000 / 6000 |
| 7 | | 05'12" (+00'32") | 1000 / 7000 |
| 8 | | 05'17" (+00'37") | 1000 / 8000 |
| 9 | | 05'24" (+00'44") | 1000 / 9000 |
| 10 | | 05'21" (+00'41") | 1000 / 10000 |
| 11 | | 05'30" (+00'50") | 1000 / 11000 |
| 12 | | 05'10" (+00'30") | 1000 / 12000 |
| 13 | | 05'33" (+00'53") | 1000 / 13000 |
| 14 | | 05'29" (+00'49") | 1000 / 14000 |
| 15 | | 05'24" (+00'44") | 1000 / 15000 |
| 16 | | 05'35" (+00'55") | 1000 / 16000 |
| 17 | | 05'27" (+00'47") | 1000 / 17000 |
| 18 | | 05'19" (+00'39") | 1000 / 18000 |
| 19 | | 05'26" (+00'46") | 1000 / 19000 |
| 20 | | 05'44" (+01'04") | 1000 / 20000 |
| 21 | | 06'17" (+01'37") | 1000 / 21000 |
| 22 | | 06'32" (+01'52") | 1000 / 22000 |
| 23 | | 06'09" (+01'29") | 1000 / 23000 |
| 24 | | 06'26" (+01'46") | 1000 / 24000 |
| 25 | | 06'34" (+01'54") | 1000 / 25000 |
| 26 | | 06'51" (+02'11") | 1000 / 26000 |
| 27 | | 06'49" (+02'09") | 1000 / 27000 |
| 28 | | 07'09" (+02'29") | 1000 / 28000 |
| 29 | | 07'15" (+02'35") | 1000 / 29000 |
| 30 | | 07'07" (+02'27") | 1000 / 30000 |
| 31 | | 07'07" (+02'27") | 1000 / 31000 |
| 32 | | 07'29" (+02'49") | 1000 / 32000 |
| 33 | | 07'56" (+03'16") | 1000 / 33000 |
| 34 | | 08'16" (+03'36") | 1000 / 34000 |
| 35 | | 09'27" (+04'47") | 1000 / 35000 |
| 36 | | 09'23" (+04'43") | 1000 / 36000 |
| 37 | | 09'39" (+04'59") | 1000 / 37000 |
| 38 | | 09'37" (+04'57") | 1000 / 38000 |
| 39 | | 08'53" (+04'13") | 1000 / 39000 |
| 40 | | 09'02" (+04'22") | 736 / 39736 |
| 41 | | 09'28" (+04'48") | 1000 / 40736 |
| 42 | | 09'41" (+05'01") | 1000 / 41736 |
| 43 | | 12'28" (+07'48") | 721 / 42458 |
11月累積里程 : 132.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'09" | 00:09'50" |
| 3 | 05'09" | 00:14'59" |
| 4 | 05'05" | 00:20'04" |
| 5 | 05'17" | 00:25'21" |
| 6 | 05'09" | 00:30'30" |
| 7 | 05'13" | 00:35'43" |
| 8 | 05'17" | 00:41'00" |
| 9 | 05'24" | 00:46'24" |
| 10 | 05'21" | 00:51'45" |
| 11 | 05'31" | 00:57'16" |
| 12 | 05'10" | 01:02'26" |
| 13 | 05'34" | 01:08'00" |
| 14 | 05'29" | 01:13'29" |
| 15 | 05'25" | 01:18'54" |
| 16 | 05'36" | 01:24'30" |
| 17 | 05'28" | 01:29'58" |
| 18 | 05'19" | 01:35'17" |
| 19 | 05'26" | 01:40'43" |
| 20 | 05'45" | 01:46'28" |
| 21 | 06'17" | 01:52'45" |
| 22 | 06'33" | 01:59'18" |
| 23 | 06'09" | 02:05'27" |
| 24 | 06'27" | 02:11'54" |
| 25 | 06'34" | 02:18'28" |
| 26 | 06'51" | 02:25'19" |
| 27 | 06'49" | 02:32'08" |
| 28 | 07'10" | 02:39'18" |
| 29 | 07'15" | 02:46'33" |
| 30 | 07'08" | 02:53'41" |
| 31 | 07'08" | 03:00'49" |
| 32 | 07'29" | 03:08'18" |
| 33 | 07'57" | 03:16'15" |
| 34 | 08'17" | 03:24'32" |
| 35 | 09'27" | 03:33'59" |
| 36 | 09'23" | 03:43'22" |
| 37 | 09'40" | 03:53'02" |
| 38 | 09'37" | 04:02'39" |
| 39 | 08'54" | 04:11'33" |
| 40 | 09'19" | 04:20'52" |
| 41 | 09'20" | 04:30'12" |
| 42 | 09'38" | 04:39'50" |
| 42.5 | 14'14" | 04:46'22" |
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