10.0 km | 00:51:34 | 05:09/km日期: 2018-11-07 05:08 - 總爬升: 208 m - 平均心率: 136 - 卡路里: 623 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 06'00" / 05'39" / 04'48" / 04'41" / 04'33" / 04'31" / 15'28" / 05'33" / 05'01" / 05'25" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'30") | 1000 / 1000 |
| 2 | | 05'39" (+01'09") | 1000 / 2000 |
| 3 | | 04'47" (+00'17") | 1000 / 3000 |
| 4 | | 04'41" (+00'11") | 1000 / 4000 |
| 5 | | 04'33" (+00'03") | 1000 / 5000 |
| 6 | | 04'30" | 1000 / 6000 |
| 7 | | 05'18" (+00'48") | 1000 / 7000 |
| 8 | | 05'32" (+01'02") | 1000 / 8000 |
| 9 | | 05'01" (+00'31") | 1000 / 9000 |
| 10 | | 05'25" (+00'55") | 1000 / 10000 |
| 11 | | 26'13" (+21'43") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 146.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'39" | 00:11'39" |
| 3 | 04'48" | 00:16'27" |
| 4 | 04'41" | 00:21'08" |
| 5 | 04'33" | 00:25'41" |
| 6 | 04'31" | 00:30'12" |
| 7 | 15'28" | 00:45'40" |
| 8 | 05'33" | 00:51'13" |
| 9 | 05'01" | 00:56'14" |
| 10 | 05'25" | 01:01'39" |
| 10.0 | 24'39" | 01:01'44" |
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