21.3 km | 02:08:12 | 06:01/km日期: 2018-11-04 05:39 - 總爬升: 382 m - 卡路里: 1228 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 06'45" / 06'06" / 05'48" / 06'07" / 06'02" / 05'35" / 06'22" / 06'10" / 05'58" / 05'30" / 07'20" / 05'37" / 06'17" / 05'39" / 05'52" / 05'40" / 06'28" / 05'45" / 05'38" / 05'59" / 05'51" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'15") | 1000 / 1000 |
2 | | 06'05" (+00'35") | 1000 / 2000 |
3 | | 05'48" (+00'18") | 1000 / 3000 |
4 | | 06'06" (+00'36") | 1000 / 4000 |
5 | | 06'02" (+00'32") | 1000 / 5000 |
6 | | 05'35" (+00'05") | 1000 / 6000 |
7 | | 06'21" (+00'51") | 1000 / 7000 |
8 | | 06'02" (+00'32") | 1000 / 8000 |
9 | | 06'05" (+00'35") | 1000 / 9000 |
10 | | 05'30" | 1000 / 10000 |
11 | | 07'19" (+01'49") | 1000 / 11000 |
12 | | 05'37" (+00'07") | 1000 / 12000 |
13 | | 06'16" (+00'46") | 1000 / 13000 |
14 | | 05'39" (+00'09") | 1000 / 14000 |
15 | | 05'51" (+00'21") | 1000 / 15000 |
16 | | 05'40" (+00'10") | 1000 / 16000 |
17 | | 06'28" (+00'58") | 1000 / 17000 |
18 | | 05'44" (+00'14") | 1000 / 18000 |
19 | | 05'38" (+00'08") | 1000 / 19000 |
20 | | 05'58" (+00'28") | 1000 / 20000 |
21 | | 05'50" (+00'20") | 1000 / 21000 |
22 | | 05'50" (+00'20") | 294 / 21294 |
11月累積里程 : 327.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'06" | 00:12'51" |
3 | 05'48" | 00:18'39" |
4 | 06'07" | 00:24'46" |
5 | 06'02" | 00:30'48" |
6 | 05'35" | 00:36'23" |
7 | 06'22" | 00:42'45" |
8 | 06'10" | 00:48'55" |
9 | 05'58" | 00:54'53" |
10 | 05'30" | 01:00'23" |
11 | 07'20" | 01:07'43" |
12 | 05'37" | 01:13'20" |
13 | 06'17" | 01:19'37" |
14 | 05'39" | 01:25'16" |
15 | 05'52" | 01:31'08" |
16 | 05'40" | 01:36'48" |
17 | 06'28" | 01:43'16" |
18 | 05'45" | 01:49'01" |
19 | 05'38" | 01:54'39" |
20 | 05'59" | 02:00'38" |
21 | 05'51" | 02:06'29" |
21.3 | 05'49" | 02:08'12" |