22.0 km | 01:43:08 | 04:41/km日期: 2018-11-06 18:01 - 卡路里: 1283 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 84% - PM2.5: 不佳(69)
Pace: 05'47" / 04'35" / 04'34" / 04'33" / 04'36" / 04'32" / 04'29" / 04'24" / 04'29" / 04'32" / 04'34" / 04'27" / 04'28" / 04'40" / 04'41" / 04'48" / 05'11" / 04'43" / 04'38" / 04'34" / 04'55" / 04'51" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'22") | 1000 / 1000 |
| 2 | | 04'34" (+00'10") | 1000 / 2000 |
| 3 | | 04'34" (+00'10") | 1000 / 3000 |
| 4 | | 04'33" (+00'09") | 1000 / 4000 |
| 5 | | 04'35" (+00'11") | 1000 / 5000 |
| 6 | | 04'32" (+00'08") | 1000 / 6000 |
| 7 | | 04'28" (+00'04") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 04'28" (+00'04") | 1000 / 9000 |
| 10 | | 04'31" (+00'07") | 1000 / 10000 |
| 11 | | 04'34" (+00'10") | 1000 / 11000 |
| 12 | | 04'27" (+00'03") | 1000 / 12000 |
| 13 | | 04'27" (+00'03") | 1000 / 13000 |
| 14 | | 04'39" (+00'15") | 1000 / 14000 |
| 15 | | 04'42" (+00'18") | 1000 / 15000 |
| 16 | | 04'46" (+00'22") | 1000 / 16000 |
| 17 | | 05'11" (+00'47") | 1000 / 17000 |
| 18 | | 04'42" (+00'18") | 1000 / 18000 |
| 19 | | 04'37" (+00'13") | 1000 / 19000 |
| 20 | | 04'34" (+00'10") | 1000 / 20000 |
| 21 | | 04'54" (+00'30") | 1000 / 21000 |
| 22 | | 04'50" (+00'26") | 1000 / 22000 |
| 23 | | 07'04" (+02'40") | 20 / 22020 |
11月累積里程 : 327.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'35" | 00:10'22" |
| 3 | 04'34" | 00:14'56" |
| 4 | 04'33" | 00:19'29" |
| 5 | 04'36" | 00:24'05" |
| 6 | 04'32" | 00:28'37" |
| 7 | 04'29" | 00:33'06" |
| 8 | 04'24" | 00:37'30" |
| 9 | 04'29" | 00:41'59" |
| 10 | 04'32" | 00:46'31" |
| 11 | 04'34" | 00:51'05" |
| 12 | 04'27" | 00:55'32" |
| 13 | 04'28" | 01:00'00" |
| 14 | 04'40" | 01:04'40" |
| 15 | 04'41" | 01:09'21" |
| 16 | 04'48" | 01:14'09" |
| 17 | 05'11" | 01:19'20" |
| 18 | 04'43" | 01:24'03" |
| 19 | 04'38" | 01:28'41" |
| 20 | 04'34" | 01:33'15" |
| 21 | 04'55" | 01:38'10" |
| 22 | 04'51" | 01:43'01" |
| 22.0 | 07'13" | 01:43'10" |
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