11.6 km | 01:03:21 | 05:27/km日期: 2018-11-02 06:41 - 平均心率: 167 - 卡路里: 701 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 70%
Pace: 06'00" / 05'30" / 05'19" / 05'17" / 05'15" / 06'56" / 05'15" / 05'18" / 05'24" / 05'19" / 06'23" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'49") | 1000 / 1000 |
| 2 | | 05'29" (+00'18") | 1000 / 2000 |
| 3 | | 05'19" (+00'08") | 1000 / 3000 |
| 4 | | 05'17" (+00'06") | 1000 / 4000 |
| 5 | | 05'15" (+00'04") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'14" (+00'03") | 1000 / 7000 |
| 8 | | 05'18" (+00'07") | 1000 / 8000 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 |
| 10 | | 05'19" (+00'08") | 1000 / 10000 |
| 11 | | 05'28" (+00'17") | 1000 / 11000 |
| 12 | | 06'30" (+01'19") | 623 / 11623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 71.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'30" | 00:11'30" |
| 3 | 05'19" | 00:16'49" |
| 4 | 05'17" | 00:22'06" |
| 5 | 05'15" | 00:27'21" |
| 6 | 06'56" | 00:34'17" |
| 7 | 05'15" | 00:39'32" |
| 8 | 05'18" | 00:44'50" |
| 9 | 05'24" | 00:50'14" |
| 10 | 05'19" | 00:55'33" |
| 11 | 06'23" | 01:01'56" |
| 11.6 | 06'31" | 01:06'00" |
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