22.5 km | 02:27:42 | 06:34/km日期: 2014-03-15 06:12 - 地點: 東岸馬拉松 - 天氣: 涼爽 - 卡路里: 1456 Cal - 溫度: 11°C - 濕度: 79%
Pace: 05'16" / 05'16" / 05'20" / 05'32" / 05'52" / 05'44" / 05'48" / 05'36" / 05'52" / 11'24" / 08'32" / 00'08" / 05'00" / 06'20" / 07'08" / 06'20" / 06'56" / 06'40" / 07'36" / 08'16" / 09'40" / 08'10" / 33'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+04'56") | 1004 / 1004 |
| 2 | | 05'17" (+04'55") | 996 / 2001 |
| 3 | | 05'22" (+05'00") | 1006 / 3006 |
| 4 | | 05'32" (+05'10") | 995 / 4002 |
| 5 | | 05'44" (+05'22") | 999 / 5000 |
| 6 | | 05'47" (+05'25") | 1000 / 6001 |
| 7 | | 05'46" (+05'24") | 1004 / 7005 |
| 8 | | 05'39" (+05'17") | 991 / 7996 |
| 9 | | 05'50" (+05'28") | 1002 / 8999 |
| 10 | | 03'57" (+03'35") | 1055 / 10054 |
| 11 | | 05'58" (+05'36") | 941 / 10995 |
| 12 | | 01'03" (+00'41") | 1244 / 12239 |
| 13 | | 06'01" (+05'39") | 755 / 12995 |
| 14 | | 02'04" (+01'42") | 1911 / 14905 |
| 15 | | 00'22" | 179 / 15084 |
| 16 | | 05'51" (+05'29") | 910 / 15995 |
| 17 | | 06'23" (+06'01") | 1000 / 16996 |
| 18 | | 07'02" (+06'40") | 1000 / 17997 |
| 19 | | 06'20" (+05'58") | 999 / 18996 |
| 20 | | 06'58" (+06'36") | 994 / 19990 |
| 21 | | 06'54" (+06'32") | 1002 / 20991 |
| 22 | | 07'30" (+07'08") | 1004 / 21996 |
| 23 | | 08'28" (+08'06") | 992 / 22988 |
| 24 | | 09'04" (+08'42") | 1002 / 23991 |
| 25 | | 08'41" (+08'19") | 998 / 24989 |
3月累積里程 : 104.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'16" | 00:10'32" |
| 3 | 05'20" | 00:15'52" |
| 4 | 05'32" | 00:21'24" |
| 5 | 05'52" | 00:27'16" |
| 6 | 05'44" | 00:33'00" |
| 7 | 05'48" | 00:38'48" |
| 8 | 05'36" | 00:44'24" |
| 9 | 05'52" | 00:50'16" |
| 10 | 11'24" | 01:01'40" |
| 11 | 08'32" | 01:10'12" |
| 12 | 00'08" | 01:10'20" |
| 13 | 05'00" | 01:15'20" |
| 14 | 06'20" | 01:21'40" |
| 15 | 07'08" | 01:28'48" |
| 16 | 06'20" | 01:35'08" |
| 17 | 06'56" | 01:42'04" |
| 18 | 06'40" | 01:48'44" |
| 19 | 07'36" | 01:56'20" |
| 20 | 08'16" | 02:04'36" |
| 21 | 09'40" | 02:14'16" |
| 22 | 08'10" | 02:22'26" |
| 25.4 | 04'39" | 02:38'10" |
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