11.0 km | 00:54:40 | 04:57/km日期: 2018-11-08 04:19 - 平均心率: 167 - 卡路里: 400 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 80% - PM2.5: 不佳(58)
Pace: 02'17" / 05'50" / 04'36" / 04'40" / 04'48" / 04'41" / 04'51" / 04'51" / 04'53" / 04'49" / 04'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'23") | 1000 / 1000 |
| 2 | | 05'50" (+01'15") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 04'40" (+00'05") | 1000 / 4000 |
| 5 | | 04'48" (+00'13") | 1000 / 5000 |
| 6 | | 04'40" (+00'05") | 1000 / 6000 |
| 7 | | 04'51" (+00'16") | 1000 / 7000 |
| 8 | | 04'50" (+00'15") | 1000 / 8000 |
| 9 | | 04'52" (+00'17") | 1000 / 9000 |
| 10 | | 04'49" (+00'14") | 1000 / 10000 |
| 11 | | 04'38" (+00'03") | 1000 / 11000 |
| 12 | | 04'22" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
424.48 km 
Nike Vaporfly 4% Flyknit 累積 :
313.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'17" | 00:02'17" |
| 2 | 05'50" | 00:08'07" |
| 3 | 04'36" | 00:12'43" |
| 4 | 04'40" | 00:17'23" |
| 5 | 04'48" | 00:22'11" |
| 6 | 04'41" | 00:26'52" |
| 7 | 04'51" | 00:31'43" |
| 8 | 04'51" | 00:36'34" |
| 9 | 04'53" | 00:41'27" |
| 10 | 04'49" | 00:46'16" |
| 11 | 04'38" | 00:50'54" |
| 11.0 | 04'23" | 00:50'57" |
展開計圈分析
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