10.4 km | 01:15:08 | 07:15/km日期: 2018-11-07 21:10 - 卡路里: 671 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 80% - PM2.5: 危險(74)
Pace: 07'26" / 06'05" / 05'57" / 05'44" / 05'54" / 05'42" / 05'31" / 06'38" / 11'38" / 10'37" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+02'18") | 1000 / 1000 |
2 | | 06'04" (+00'33") | 1000 / 2000 |
3 | | 05'57" (+00'26") | 1000 / 3000 |
4 | | 05'43" (+00'12") | 1000 / 4000 |
5 | | 05'54" (+00'23") | 1000 / 5000 |
6 | | 05'41" (+00'10") | 1000 / 6000 |
7 | | 05'31" | 1000 / 7000 |
8 | | 06'37" (+01'06") | 1000 / 8000 |
9 | | 11'38" (+06'07") | 1000 / 9000 |
10 | | 10'36" (+05'05") | 1000 / 10000 |
11 | | 09'50" (+04'19") | 362 / 10362 |
11月累積里程 : 404.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'05" | 00:13'31" |
3 | 05'57" | 00:19'28" |
4 | 05'44" | 00:25'12" |
5 | 05'54" | 00:31'06" |
6 | 05'42" | 00:36'48" |
7 | 05'31" | 00:42'19" |
8 | 06'38" | 00:48'57" |
9 | 11'38" | 01:00'35" |
10 | 10'37" | 01:11'12" |
10.4 | 09'50" | 01:14'46" |