10.3 km | 01:04:29 | 06:17/km日期: 2018-11-06 18:32 - 平均心率: 150 - 卡路里: 423 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 13'18" / 06'21" / 06'08" / 06'11" / 06'10" / 06'19" / 06'21" / 06'18" / 06'19" / 06'21" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'14") | 1000 / 1000 |
| 2 | | 06'20" (+00'13") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'11" (+00'04") | 1000 / 4000 |
| 5 | | 06'10" (+00'03") | 1000 / 5000 |
| 6 | | 06'19" (+00'12") | 1000 / 6000 |
| 7 | | 06'20" (+00'13") | 1000 / 7000 |
| 8 | | 06'18" (+00'11") | 1000 / 8000 |
| 9 | | 06'18" (+00'11") | 1000 / 9000 |
| 10 | | 06'21" (+00'14") | 1000 / 10000 |
| 11 | | 06'19" (+00'12") | 263 / 10263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
11月累積里程 : 137.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'18" | 00:13'18" |
| 2 | 06'21" | 00:19'39" |
| 3 | 06'08" | 00:25'47" |
| 4 | 06'11" | 00:31'58" |
| 5 | 06'10" | 00:38'08" |
| 6 | 06'19" | 00:44'27" |
| 7 | 06'21" | 00:50'48" |
| 8 | 06'18" | 00:57'06" |
| 9 | 06'19" | 01:03'25" |
| 10 | 06'21" | 01:09'46" |
| 10.3 | 06'19" | 01:11'26" |
留言 
展開計圈分析
