15.0 km | 01:36:47 | 06:26/km日期: 2018-11-06 18:28 - 卡路里: 620 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 06'09" / 06'21" / 06'36" / 06'38" / 06'47" / 06'42" / 06'30" / 06'31" / 06'27" / 06'20" / 06'33" / 06'27" / 06'42" / 06'14" / 05'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'24") | 1000 / 1000 |
| 2 | | 06'21" (+00'37") | 1000 / 2000 |
| 3 | | 06'36" (+00'52") | 1000 / 3000 |
| 4 | | 06'37" (+00'53") | 1000 / 4000 |
| 5 | | 06'46" (+01'02") | 1000 / 5000 |
| 6 | | 06'42" (+00'58") | 1000 / 6000 |
| 7 | | 06'29" (+00'45") | 1000 / 7000 |
| 8 | | 06'31" (+00'47") | 1000 / 8000 |
| 9 | | 06'26" (+00'42") | 1000 / 9000 |
| 10 | | 06'20" (+00'36") | 1000 / 10000 |
| 11 | | 06'32" (+00'48") | 1000 / 11000 |
| 12 | | 06'27" (+00'43") | 1000 / 12000 |
| 13 | | 06'41" (+00'57") | 1000 / 13000 |
| 14 | | 06'14" (+00'30") | 1000 / 14000 |
| 15 | | 05'44" | 1000 / 15000 |
| 16 | | 06'09" (+00'25") | 15 / 15015 |
今天上班太累了，所以不管速度只要輕鬆的跑跑解壓即可
11月累積里程 :
77.15 km 
Saucony Triumph ISO 2 累積 :
549.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'21" | 00:12'30" |
| 3 | 06'36" | 00:19'06" |
| 4 | 06'38" | 00:25'44" |
| 5 | 06'47" | 00:32'31" |
| 6 | 06'42" | 00:39'13" |
| 7 | 06'30" | 00:45'43" |
| 8 | 06'31" | 00:52'14" |
| 9 | 06'27" | 00:58'41" |
| 10 | 06'20" | 01:05'01" |
| 11 | 06'33" | 01:11'34" |
| 12 | 06'27" | 01:18'01" |
| 13 | 06'42" | 01:24'43" |
| 14 | 06'14" | 01:30'57" |
| 15 | 05'44" | 01:36'41" |
| 15.0 | 06'37" | 01:36'47" |
展開計圈分析
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