| 今日凌晨3點20出發,到達台中市政府才4:30,所以停車剛好又可以聽在會場旁,比賽完後可以馬上到上車就回程
賽前大夥一起換裝,廁所,寄物,後來我先去,暖身,魚哥今日要慢慢跑,不陪我跑快速,所以今日只有我一人奮戰,起跑後就以自己配速4:30來跑,前10K 都還好,後來跑到我今年跑到爆掉的神岡馬路線重疊,所以我心裡一想該不會今年又要爆掉吧!後來但跑到了17K後開始上大上坡,連續4k上坡,心裡一直罵,怎麼比遠東的還要硬啊!跑完這個坡後面因該沒有了吧!之後就是連續4k下坡了!可是後來到
沒想到藍色公路,也是這樣的變態路線連續3k風景真的很美,可是跑完藍色公路後折返點,開始山坡了,算一算在我前面有18人,所以我還有機會,所以慢慢跑完上坡之後到達28k後平台,我的雙腳開始要抽筋了,在還剩下12k又像之前神岡馬情況下,我選擇了,拉拉筋,休息一下,狀況好在跑,中途被很多人超越過去,可是我還是穩定配速下去跑,中途也有好幾次抽筋到沒辦法跑下去,我也停下休息,拉拉筋,喝喝水,半跑半休的情況下,跑回終點,到終點前,雙腳已經是期限了!終點前抽筋不停啊!不過今日真的還是完成了,全馬了,可惜只取分三而已,我分七,這樣的成績,還算不錯啦☺ 賽前宣言: 跑跑全馬 賽後評分: 分組取太少了 給 5 星 11月累積里程 : 285.07 km NIKE FLYKNIT STREAK 粉黃 累積 : 945.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'23" | 00:04'23" | 2 | 04'22" | 00:08'45" | 3 | 04'40" | 00:13'25" | 4 | 04'25" | 00:17'50" | 5 | 04'34" | 00:22'24" | 6 | 04'35" | 00:26'59" | 7 | 04'35" | 00:31'34" | 8 | 04'31" | 00:36'05" | 9 | 04'42" | 00:40'47" | 10 | 05'15" | 00:46'02" | 11 | 04'40" | 00:50'42" | 12 | 04'10" | 00:54'52" | 13 | 04'45" | 00:59'37" | 14 | 04'40" | 01:04'17" | 15 | 04'10" | 01:08'27" | 16 | 04'16" | 01:12'43" | 17 | 04'50" | 01:17'33" | 18 | 05'26" | 01:22'59" | 19 | 05'50" | 01:28'49" | 20 | 05'49" | 01:34'38" | 21 | 05'46" | 01:40'24" | 22 | 04'42" | 01:45'06" | 23 | 04'11" | 01:49'17" | 24 | 04'17" | 01:53'34" | 25 | 04'24" | 01:57'58" | 26 | 06'33" | 02:04'31" | 27 | 06'22" | 02:10'53" | 28 | 08'12" | 02:19'05" | 29 | 09'52" | 02:28'57" | 30 | 04'30" | 02:33'27" | 31 | 04'44" | 02:38'11" | 32 | 04'46" | 02:42'57" | 33 | 05'27" | 02:48'24" | 34 | 09'03" | 02:57'27" | 35 | 07'37" | 03:05'04" | 36 | 06'37" | 03:11'41" | 37 | 05'27" | 03:17'08" | 38 | 05'32" | 03:22'40" | 39 | 05'22" | 03:28'02" | 40 | 05'51" | 03:33'53" | 41 | 06'20" | 03:40'13" | 41.7 | 05'11" | 03:43'48" |
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