10.1 km | 00:53:33 | 05:17/km日期: 2018-11-07 18:41 - 地點: 周三團練亞泥重劃區 - 天氣: 悶熱霧霾 - 卡路里: 710 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 80% - PM2.5: 普通(50)
Pace: 11'48" / 05'16" / 04'57" / 04'55" / 04'57" / 04'59" / 05'00" / 15'02" / 05'52" / 05'41" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'27") | 1000 / 1000 |
| 2 | | 05'15" (+00'20") | 1000 / 2000 |
| 3 | | 04'56" (+00'01") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 04'56" (+00'01") | 1000 / 5000 |
| 6 | | 04'59" (+00'04") | 1000 / 6000 |
| 7 | | 04'59" (+00'04") | 1000 / 7000 |
| 8 | | 05'46" (+00'51") | 1000 / 8000 |
| 9 | | 05'51" (+00'56") | 1000 / 9000 |
| 10 | | 05'41" (+00'46") | 1000 / 10000 |
| 11 | | 05'55" (+01'00") | 132 / 10132 |
雙腳酸了兩天，今日跑步假日抽筋的小腿，還會痛，速度一直起不來
11月累積里程 :
285.07 km 
SAUCONY kinvara 7 紫黑 累積 :
464.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 05'16" | 00:17'04" |
| 3 | 04'57" | 00:22'01" |
| 4 | 04'55" | 00:26'56" |
| 5 | 04'57" | 00:31'53" |
| 6 | 04'59" | 00:36'52" |
| 7 | 05'00" | 00:41'52" |
| 8 | 15'02" | 00:56'54" |
| 9 | 05'52" | 01:02'46" |
| 10 | 05'41" | 01:08'27" |
| 10.1 | 05'55" | 01:09'14" |
展開計圈分析
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