12.0 km | 01:00:00 | 04:58/km日期: 2018-11-05 21:07 - 平均心率: 135 - 卡路里: 622 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(27)
Pace: 00'25" / 04'48" / 04'55" / 04'42" / 04'49" / 04'49" / 04'57" / 05'05" / 05'17" / 05'15" / 05'31" / 05'04" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 04'47" (+00'10") | 1000 / 2000 |
| 3 | | 04'55" (+00'18") | 1000 / 3000 |
| 4 | | 04'41" (+00'04") | 1000 / 4000 |
| 5 | | 04'49" (+00'12") | 1000 / 5000 |
| 6 | | 04'48" (+00'11") | 1000 / 6000 |
| 7 | | 04'57" (+00'20") | 1000 / 7000 |
| 8 | | 05'04" (+00'27") | 1000 / 8000 |
| 9 | | 05'17" (+00'40") | 1000 / 9000 |
| 10 | | 05'14" (+00'37") | 1000 / 10000 |
| 11 | | 05'31" (+00'54") | 1000 / 11000 |
| 12 | | 05'04" (+00'27") | 1000 / 12000 |
| 13 | | 04'08" | 46 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 109.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'25" | 00:00'25" |
| 2 | 04'48" | 00:05'13" |
| 3 | 04'55" | 00:10'08" |
| 4 | 04'42" | 00:14'50" |
| 5 | 04'49" | 00:19'39" |
| 6 | 04'49" | 00:24'28" |
| 7 | 04'57" | 00:29'25" |
| 8 | 05'05" | 00:34'30" |
| 9 | 05'17" | 00:39'47" |
| 10 | 05'15" | 00:45'02" |
| 11 | 05'31" | 00:50'33" |
| 12 | 05'04" | 00:55'37" |
| 12.0 | 04'17" | 00:55'49" |
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