13.0 km | 01:16:38 | 05:52/km日期: 2018-11-01 21:34 - 平均心率: 147 - 卡路里: 831 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 05'59" / 05'55" / 05'51" / 05'52" / 05'51" / 05'54" / 05'48" / 05'55" / 05'51" / 05'49" / 05'51" / 05'53" / 06'00" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'10") | 1000 / 1000 |
2 | | 05'55" (+00'07") | 1000 / 2000 |
3 | | 05'50" (+00'02") | 1000 / 3000 |
4 | | 05'52" (+00'04") | 1000 / 4000 |
5 | | 05'50" (+00'02") | 1000 / 5000 |
6 | | 05'53" (+00'05") | 1000 / 6000 |
7 | | 05'48" | 1000 / 7000 |
8 | | 05'54" (+00'06") | 1000 / 8000 |
9 | | 05'51" (+00'03") | 1000 / 9000 |
10 | | 05'48" | 1000 / 10000 |
11 | | 05'51" (+00'03") | 1000 / 11000 |
12 | | 05'52" (+00'04") | 1000 / 12000 |
13 | | 06'00" (+00'12") | 1000 / 13000 |
14 | | 05'31" | 27 / 13027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 :
59.98 km 亞瑟士 虎走 累積 :
1321.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'55" | 00:11'54" |
3 | 05'51" | 00:17'45" |
4 | 05'52" | 00:23'37" |
5 | 05'51" | 00:29'28" |
6 | 05'54" | 00:35'22" |
7 | 05'48" | 00:41'10" |
8 | 05'55" | 00:47'05" |
9 | 05'51" | 00:52'56" |
10 | 05'49" | 00:58'45" |
11 | 05'51" | 01:04'36" |
12 | 05'53" | 01:10'29" |
13 | 06'00" | 01:16'29" |
13.0 | 05'28" | 01:16'38" |