12.1 km | 01:01:29 | 05:05/km日期: 2018-11-07 15:15 - 平均心率: 161 - 卡路里: 627 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 70% - PM2.5: 普通(44)
Pace: 04'59" / 05'00" / 05'00" / 05'00" / 05'01" / 04'58" / 05'13" / 05'04" / 05'16" / 05'10" / 05'18" / 05'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'01") | 1000 / 1000 |
| 2 | | 04'59" (+00'01") | 1000 / 2000 |
| 3 | | 04'59" (+00'01") | 1000 / 3000 |
| 4 | | 05'00" (+00'02") | 1000 / 4000 |
| 5 | | 05'00" (+00'02") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'12" (+00'14") | 1000 / 7000 |
| 8 | | 05'03" (+00'05") | 1000 / 8000 |
| 9 | | 05'15" (+00'17") | 1000 / 9000 |
| 10 | | 05'10" (+00'12") | 1000 / 10000 |
| 11 | | 05'17" (+00'19") | 1000 / 11000 |
| 12 | | 05'10" (+00'12") | 1000 / 12000 |
| 13 | | 04'50" | 66 / 12066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
252.78 km 
Adidas Adizero Takumi Ren Boost 3 累積 :
640.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'00" | 00:09'59" |
| 3 | 05'00" | 00:14'59" |
| 4 | 05'00" | 00:19'59" |
| 5 | 05'01" | 00:25'00" |
| 6 | 04'58" | 00:29'58" |
| 7 | 05'13" | 00:35'11" |
| 8 | 05'04" | 00:40'15" |
| 9 | 05'16" | 00:45'31" |
| 10 | 05'10" | 00:50'41" |
| 11 | 05'18" | 00:55'59" |
| 12 | 05'10" | 01:01'09" |
| 12.1 | 04'59" | 01:01'29" |
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