21.0 km | 02:39:15 | 07:34/km日期: 2018-11-03 15:32 - 平均心率: 129 - 卡路里: 1229 Cal - 總步數: 26332 - 平均步頻: 165 - 平均步幅: 79 cm - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 07'16" / 07'20" / 07'22" / 07'13" / 07'19" / 07'19" / 07'19" / 07'22" / 07'28" / 06'24" / 07'13" / 07'29" / 07'26" / 07'29" / 08'30" / 07'47" / 07'47" / 08'00" / 08'08" / 08'20" / 08'24" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+00'55") | 1004 / 1004 | 164 / 83 |
| 2 | | 07'16" (+00'56") | 1007 / 2011 | 164 / 83 |
| 3 | | 07'19" (+00'59") | 1005 / 3017 | 164 / 83 |
| 4 | | 07'11" (+00'51") | 1003 / 4020 | 163 / 84 |
| 5 | | 07'17" (+00'57") | 1003 / 5023 | 165 / 83 |
| 6 | | 07'19" (+00'59") | 1007 / 6031 | 165 / 82 |
| 7 | | 07'13" (+00'53") | 1003 / 7035 | 164 / 84 |
| 8 | | 07'24" (+01'04") | 1003 / 8038 | 164 / 82 |
| 9 | | 07'24" (+01'04") | 1009 / 9048 | 164 / 81 |
| 10 | | 06'20" | 1005 / 10053 | 167 / 93 |
| 11 | | 07'11" (+00'51") | 1002 / 11056 | 165 / 83 |
| 12 | | 07'27" (+01'07") | 1006 / 12062 | 164 / 81 |
| 13 | | 07'24" (+01'04") | 1000 / 13063 | 165 / 81 |
| 14 | | 07'29" (+01'09") | 1006 / 14070 | 165 / 80 |
| 15 | | 08'23" (+02'03") | 1005 / 15076 | 175 / 67 |
| 16 | | 07'45" (+01'25") | 1003 / 16079 | 165 / 78 |
| 17 | | 07'47" (+01'27") | 1008 / 17087 | 165 / 77 |
| 18 | | 07'57" (+01'37") | 1006 / 18094 | 164 / 76 |
| 19 | | 08'04" (+01'44") | 1006 / 19100 | 164 / 75 |
| 20 | | 08'28" (+02'08") | 1004 / 20105 | 163 / 72 |
| 21 | | 08'14" (+01'54") | 1008 / 21113 | 163 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 101.03 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'20" | 00:14'36" |
| 3 | 07'22" | 00:21'58" |
| 4 | 07'13" | 00:29'11" |
| 5 | 07'19" | 00:36'30" |
| 6 | 07'19" | 00:43'49" |
| 7 | 07'19" | 00:51'08" |
| 8 | 07'22" | 00:58'30" |
| 9 | 07'28" | 01:05'58" |
| 10 | 06'24" | 01:12'22" |
| 11 | 07'13" | 01:19'35" |
| 12 | 07'29" | 01:27'04" |
| 13 | 07'26" | 01:34'30" |
| 14 | 07'29" | 01:41'59" |
| 15 | 08'30" | 01:50'29" |
| 16 | 07'47" | 01:58'16" |
| 17 | 07'47" | 02:06'03" |
| 18 | 08'00" | 02:14'03" |
| 19 | 08'08" | 02:22'11" |
| 20 | 08'20" | 02:30'31" |
| 21 | 08'24" | 02:38'55" |
| 21.0 | 19'43" | 02:39'15" |
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