9.1 km | 00:45:45 | 05:00/km日期: 2018-11-08 17:05 - 卡路里: 531 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 70% - PM2.5: 普通(47)
Pace: 06'10" / 05'07" / 05'00" / 04'44" / 04'49" / 04'55" / 04'51" / 04'41" / 04'44" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'30") | 1000 / 1000 |
| 2 | | 05'06" (+00'26") | 1000 / 2000 |
| 3 | | 04'59" (+00'19") | 1000 / 3000 |
| 4 | | 04'44" (+00'04") | 1000 / 4000 |
| 5 | | 04'48" (+00'08") | 1000 / 5000 |
| 6 | | 04'54" (+00'14") | 1000 / 6000 |
| 7 | | 04'51" (+00'11") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'44" (+00'04") | 1000 / 9000 |
| 10 | | 04'53" (+00'13") | 149 / 9149 |
11月累積里程 : 327.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'07" | 00:11'17" |
| 3 | 05'00" | 00:16'17" |
| 4 | 04'44" | 00:21'01" |
| 5 | 04'49" | 00:25'50" |
| 6 | 04'55" | 00:30'45" |
| 7 | 04'51" | 00:35'36" |
| 8 | 04'41" | 00:40'17" |
| 9 | 04'44" | 00:45'01" |
| 9.1 | 04'54" | 00:45'45" |
留言 
展開計圈分析
