|  全馬 | 04:17:13 | 06:05/km | 第25馬| 官方成績 | | 日期 | 2018-11-04 | | 成績 | 04:17:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'36" | 00:54'23" | | 00:27'47" (+01'11") | | 00:28'31" (+01'55") | 00:56'30" (+02'07") | | 00:27'59" (+01'23") | | 00:29'39" (+03'03") | 01:09'54" (+15'31") | | 00:40'15" (+13'39") | | 00:30'10" (+03'34") | 01:03'11" (+08'48") | | 00:33'01" (+06'25") | |
日期: 2018-11-04 06:00 - 地點: 屏東女中 - 平均心率: 157 - 卡路里: 2302 Cal - 平均步頻: 186 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" (+00'25") | 1000 / 1000 | | 2 | | 04'57" | 1000 / 2000 | | 3 | | 05'21" (+00'24") | 1000 / 3000 | | 4 | | 05'32" (+00'35") | 1000 / 4000 | | 5 | | 05'21" (+00'24") | 1000 / 5000 |
| 6 | | 05'35" (+00'38") | 1000 / 6000 | | 7 | | 05'29" (+00'32") | 1000 / 7000 | | 8 | | 05'36" (+00'39") | 1000 / 8000 | | 9 | | 05'28" (+00'31") | 1000 / 9000 | | 10 | | 05'35" (+00'38") | 1000 / 10000 | | 11 | | 05'33" (+00'36") | 1000 / 11000 | | 12 | | 05'41" (+00'44") | 1000 / 12000 | | 13 | | 05'48" (+00'51") | 1000 / 13000 | | 14 | | 05'43" (+00'46") | 1000 / 14000 | | 15 | | 05'43" (+00'46") | 1000 / 15000 | | 16 | | 05'51" (+00'54") | 1000 / 16000 | | 17 | | 05'33" (+00'36") | 1000 / 17000 | | 18 | | 05'51" (+00'54") | 1000 / 18000 | | 19 | | 05'20" (+00'23") | 1000 / 19000 | | 20 | | 05'23" (+00'26") | 1000 / 20000 | | 21 | | 05'41" (+00'44") | 1000 / 21000 | | 22 | | 05'32" (+00'35") | 1000 / 22000 | | 23 | | 05'21" (+00'24") | 1000 / 23000 | | 24 | | 06'07" (+01'10") | 1000 / 24000 | | 25 | | 06'55" (+01'58") | 1000 / 25000 | | 26 | | 07'46" (+02'49") | 1000 / 26000 | | 27 | | 07'51" (+02'54") | 1000 / 27000 | | 28 | | 08'54" (+03'57") | 1000 / 28000 | | 29 | | 09'59" (+05'02") | 1000 / 29000 | | 30 | | 05'43" (+00'46") | 1000 / 30000 | | 31 | | 05'33" (+00'36") | 1000 / 31000 | | 32 | | 05'41" (+00'44") | 1000 / 32000 | | 33 | | 07'02" (+02'05") | 1000 / 33000 | | 34 | | 05'27" (+00'30") | 1000 / 34000 | | 35 | | 06'25" (+01'28") | 1000 / 35000 | | 36 | | 05'38" (+00'41") | 1000 / 36000 | | 37 | | 06'30" (+01'33") | 1000 / 37000 | | 38 | | 07'26" (+02'29") | 1000 / 38000 | | 39 | | 05'45" (+00'48") | 1000 / 39000 | | 40 | | 07'39" (+02'42") | 1000 / 40000 | | 41 | | 05'56" (+00'59") | 1000 / 41000 | | 42 | | 05'34" (+00'37") | 1000 / 42000 | | 43 | | 06'29" (+01'32") | 271 / 42271 |
 高雄陳忠富  賽前宣言: 加油 賽後評分: 平安回來就好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 210.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 04'58" | 00:10'20" | | 3 | 05'22" | 00:15'42" | | 4 | 05'32" | 00:21'14" | | 5 | 05'22" | 00:26'36" | | 6 | 05'36" | 00:32'12" | | 7 | 05'30" | 00:37'42" | | 8 | 05'36" | 00:43'18" | | 9 | 05'29" | 00:48'47" | | 10 | 05'36" | 00:54'23" | | 11 | 05'33" | 00:59'56" | | 12 | 05'42" | 01:05'38" | | 13 | 05'49" | 01:11'27" | | 14 | 05'43" | 01:17'10" | | 15 | 05'44" | 01:22'54" | | 16 | 05'51" | 01:28'45" | | 17 | 05'33" | 01:34'18" | | 18 | 05'51" | 01:40'09" | | 19 | 05'21" | 01:45'30" | | 20 | 05'23" | 01:50'53" | | 21 | 05'42" | 01:56'35" | | 22 | 05'33" | 02:02'08" | | 23 | 05'21" | 02:07'29" | | 24 | 06'07" | 02:13'36" | | 25 | 06'56" | 02:20'32" | | 26 | 07'47" | 02:28'19" | | 27 | 07'51" | 02:36'10" | | 28 | 08'55" | 02:45'05" | | 29 | 09'59" | 02:55'04" | | 30 | 05'43" | 03:00'47" | | 31 | 05'34" | 03:06'21" | | 32 | 05'41" | 03:12'02" | | 33 | 07'02" | 03:19'04" | | 34 | 05'28" | 03:24'32" | | 35 | 06'25" | 03:30'57" | | 36 | 05'38" | 03:36'35" | | 37 | 06'31" | 03:43'06" | | 38 | 07'26" | 03:50'32" | | 39 | 05'46" | 03:56'18" | | 40 | 07'40" | 04:03'58" | | 41 | 05'56" | 04:09'54" | | 42 | 05'39" | 04:15'33" | | 42.3 | 06'12" | 04:17'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
