16.3 km | 01:36:46 | 05:56/km日期: 2018-11-08 19:07 - 平均心率: 153 - 卡路里: 1251 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 75% - PM2.5: 普通(47)
Pace: 04'10" / 06'56" / 04'16" / 07'14" / 04'18" / 07'03" / 06'56" / 04'14" / 07'01" / 04'20" / 07'05" / 07'05" / 04'12" / 07'46" / 05'57" / 06'15" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 399 / 399 |
| 2 | | 04'12" (+00'07") | 411 / 811 |
| 3 | | 04'15" (+00'10") | 412 / 1224 |
| 4 | | 04'17" (+00'12") | 408 / 1632 |
| 5 | | 36'47" (+32'42") | 81 / 1714 |
| 6 | | 04'11" (+00'06") | 401 / 2115 |
| 7 | | 04'17" (+00'12") | 403 / 2519 |
| 8 | | 04'16" (+00'11") | 412 / 2931 |
| 9 | | 04'18" (+00'13") | 410 / 3342 |
| 10 | | 01:01'19" (+57'14") | 50 / 3392 |
| 11 | | 04'21" (+00'16") | 405 / 3798 |
| 12 | | 04'20" (+00'15") | 408 / 4206 |
| 13 | | 04'18" (+00'13") | 411 / 4617 |
| 14 | | 04'18" (+00'13") | 414 / 5032 |
| 15 | | 01:13'56" (+09'51") | 40 / 5072 |
| 16 | | 04'18" (+00'13") | 403 / 5476 |
| 17 | | 04'13" (+00'08") | 408 / 5885 |
| 18 | | 04'18" (+00'13") | 410 / 6295 |
| 19 | | 04'17" (+00'12") | 411 / 6706 |
| 20 | | 30'45" (+26'40") | 98 / 6804 |
| 21 | | 04'13" (+00'08") | 404 / 7209 |
| 22 | | 04'14" (+00'09") | 411 / 7621 |
| 23 | | 04'14" (+00'09") | 412 / 8033 |
| 24 | | 04'16" (+00'11") | 410 / 8444 |
| 25 | | 01:02'06" (+58'01") | 48 / 8492 |
| 26 | | 04'13" (+00'08") | 402 / 8895 |
| 27 | | 04'13" (+00'08") | 408 / 9303 |
| 28 | | 04'11" (+00'06") | 416 / 9719 |
| 29 | | 04'20" (+00'15") | 411 / 10131 |
| 30 | | 01:18'21" (+14'16") | 38 / 10169 |
| 31 | | 04'08" (+00'03") | 404 / 10574 |
| 32 | | 04'20" (+00'15") | 402 / 10976 |
| 33 | | 04'14" (+00'09") | 410 / 11387 |
| 34 | | 04'16" (+00'11") | 407 / 11795 |
| 35 | | 01:20'50" (+16'45") | 37 / 11832 |
| 36 | | 04'07" (+00'02") | 405 / 12238 |
| 37 | | 04'13" (+00'08") | 409 / 12647 |
| 38 | | 04'16" (+00'11") | 405 / 13053 |
| 39 | | 04'10" (+00'05") | 406 / 13459 |
| 40 | | 42'10" (+38'05") | 71 / 13530 |
| 41 | | 05'57" (+01'52") | 1000 / 14530 |
| 42 | | 05'53" (+01'48") | 1000 / 15530 |
| 43 | | 06'52" (+02'47") | 747 / 16278 |
| 44 | | 12'08" (+08'03") | 3 / 16281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 313.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 06'56" | 00:11'06" |
| 3 | 04'16" | 00:15'22" |
| 4 | 07'14" | 00:22'36" |
| 5 | 04'18" | 00:26'54" |
| 6 | 07'03" | 00:33'57" |
| 7 | 06'56" | 00:40'53" |
| 8 | 04'14" | 00:45'07" |
| 9 | 07'01" | 00:52'08" |
| 10 | 04'20" | 00:56'28" |
| 11 | 07'05" | 01:03'33" |
| 12 | 07'05" | 01:10'38" |
| 13 | 04'12" | 01:14'50" |
| 14 | 07'46" | 01:22'36" |
| 15 | 05'57" | 01:28'33" |
| 16 | 06'15" | 01:34'48" |
| 16.3 | 06'55" | 01:36'45" |
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