9.9 km | 00:45:03 | 04:32/km日期: 2018-11-10 02:40 - 卡路里: 763 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 04'06" / 04'06" / 04'25" / 04'49" / 04'32" / 04'26" / 04'51" / 04'47" / 04'57" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'01") | 1000 / 1000 |
| 2 | | 04'05" | 1000 / 2000 |
| 3 | | 04'25" (+00'20") | 1000 / 3000 |
| 4 | | 04'49" (+00'44") | 1000 / 4000 |
| 5 | | 04'32" (+00'27") | 1000 / 5000 |
| 6 | | 04'26" (+00'21") | 1000 / 6000 |
| 7 | | 04'50" (+00'45") | 1000 / 7000 |
| 8 | | 04'46" (+00'41") | 1000 / 8000 |
| 9 | | 04'57" (+00'52") | 1000 / 9000 |
| 10 | | 04'27" (+00'22") | 910 / 9910 |
11月累積里程 : 98.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'06" | 00:08'12" |
| 3 | 04'25" | 00:12'37" |
| 4 | 04'49" | 00:17'26" |
| 5 | 04'32" | 00:21'58" |
| 6 | 04'26" | 00:26'24" |
| 7 | 04'51" | 00:31'15" |
| 8 | 04'47" | 00:36'02" |
| 9 | 04'57" | 00:40'59" |
| 9.9 | 04'27" | 00:45'03" |
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