10.3 km | 00:47:37 | 04:37/km日期: 2018-11-06 19:26 - 卡路里: 710 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 04'56" / 04'47" / 05'04" / 04'59" / 04'43" / 04'35" / 04'19" / 04'10" / 04'07" / 04'31" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'48") | 1000 / 1000 |
2 | | 04'47" (+00'40") | 1000 / 2000 |
3 | | 05'03" (+00'56") | 1000 / 3000 |
4 | | 04'58" (+00'51") | 1000 / 4000 |
5 | | 04'43" (+00'36") | 1000 / 5000 |
6 | | 04'35" (+00'28") | 1000 / 6000 |
7 | | 04'18" (+00'11") | 1000 / 7000 |
8 | | 04'10" (+00'03") | 1000 / 8000 |
9 | | 04'07" | 1000 / 9000 |
10 | | 04'30" (+00'23") | 1000 / 10000 |
11 | | 04'43" (+00'36") | 305 / 10305 |
11月累積里程 :
234.71 km MIT母子鱷魚 第四代ㄚ拖-藍 累積 :
1810.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'47" | 00:09'43" |
3 | 05'04" | 00:14'47" |
4 | 04'59" | 00:19'46" |
5 | 04'43" | 00:24'29" |
6 | 04'35" | 00:29'04" |
7 | 04'19" | 00:33'23" |
8 | 04'10" | 00:37'33" |
9 | 04'07" | 00:41'40" |
10 | 04'31" | 00:46'11" |
10.3 | 04'45" | 00:47'38" |