14.6 km | 01:23:55 | 05:43/km日期: 2018-11-10 06:23 - 平均心率: 153 - 卡路里: 947 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(34)
Pace: 05'46" / 09'12" / 05'04" / 05'02" / 05'02" / 05'05" / 05'09" / 05'06" / 05'10" / 05'19" / 05'26" / 05'33" / 05'29" / 07'29" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'02") | 1000 / 1000 |
| 2 | | 18'33" (+13'50") | 318 / 1318 |
| 3 | | 04'43" | 400 / 1718 |
| 4 | | 05'13" (+00'30") | 400 / 2118 |
| 5 | | 04'53" (+00'10") | 400 / 2518 |
| 6 | | 05'00" (+00'17") | 400 / 2918 |
| 7 | | 05'06" (+00'23") | 400 / 3318 |
| 8 | | 05'01" (+00'18") | 400 / 3718 |
| 9 | | 05'01" (+00'18") | 400 / 4118 |
| 10 | | 04'58" (+00'15") | 400 / 4518 |
| 11 | | 05'01" (+00'18") | 400 / 4918 |
| 12 | | 05'02" (+00'19") | 400 / 5318 |
| 13 | | 05'09" (+00'26") | 400 / 5718 |
| 14 | | 05'07" (+00'24") | 400 / 6118 |
| 15 | | 05'10" (+00'27") | 400 / 6518 |
| 16 | | 05'07" (+00'24") | 400 / 6918 |
| 17 | | 05'01" (+00'18") | 400 / 7318 |
| 18 | | 05'07" (+00'24") | 400 / 7718 |
| 19 | | 05'08" (+00'25") | 400 / 8118 |
| 20 | | 05'08" (+00'25") | 400 / 8518 |
| 21 | | 05'12" (+00'29") | 400 / 8918 |
| 22 | | 05'18" (+00'35") | 400 / 9318 |
| 23 | | 05'18" (+00'35") | 400 / 9718 |
| 24 | | 05'16" (+00'33") | 400 / 10118 |
| 25 | | 05'27" (+00'44") | 400 / 10518 |
| 26 | | 05'28" (+00'45") | 400 / 10918 |
| 27 | | 05'30" (+00'47") | 400 / 11318 |
| 28 | | 05'34" (+00'51") | 400 / 11718 |
| 29 | | 05'34" (+00'51") | 400 / 12118 |
| 30 | | 05'24" (+00'41") | 400 / 12518 |
| 31 | | 05'30" (+00'47") | 400 / 12918 |
| 32 | | 05'28" (+00'45") | 399 / 13318 |
| 33 | | 09'06" (+04'23") | 400 / 13718 |
| 34 | | 07'22" (+02'39") | 400 / 14118 |
| 35 | | 06'01" (+01'18") | 200 / 14318 |
| 36 | | 06'07" (+01'24") | 327 / 14645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
353.61 km 
Puma Comet 累積 :
1503.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 09'12" | 00:14'58" |
| 3 | 05'04" | 00:20'02" |
| 4 | 05'02" | 00:25'04" |
| 5 | 05'02" | 00:30'06" |
| 6 | 05'05" | 00:35'11" |
| 7 | 05'09" | 00:40'20" |
| 8 | 05'06" | 00:45'26" |
| 9 | 05'10" | 00:50'36" |
| 10 | 05'19" | 00:55'55" |
| 11 | 05'26" | 01:01'21" |
| 12 | 05'33" | 01:06'54" |
| 13 | 05'29" | 01:12'23" |
| 14 | 07'29" | 01:19'52" |
| 14.6 | 06'17" | 01:23'56" |
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