14.1 km | 01:28:37 | 06:18/km日期: 2018-11-08 23:42 - 平均心率: 143 - 卡路里: 994 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 92% - PM2.5: 普通(51)
Pace: 06'34" / 06'41" / 06'16" / 06'27" / 06'49" / 06'29" / 05'47" / 05'55" / 05'52" / 06'19" / 06'22" / 06'54" / 05'59" / 05'55" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'46") | 1000 / 1000 |
| 2 | | 06'41" (+00'54") | 1000 / 2000 |
| 3 | | 06'15" (+00'28") | 1000 / 3000 |
| 4 | | 06'27" (+00'40") | 1000 / 4000 |
| 5 | | 06'49" (+01'02") | 1000 / 5000 |
| 6 | | 06'28" (+00'41") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'54" (+00'07") | 1000 / 8000 |
| 9 | | 05'51" (+00'04") | 1000 / 9000 |
| 10 | | 06'19" (+00'32") | 1000 / 10000 |
| 11 | | 06'21" (+00'34") | 1000 / 11000 |
| 12 | | 06'54" (+01'07") | 1000 / 12000 |
| 13 | | 05'59" (+00'12") | 1000 / 13000 |
| 14 | | 05'54" (+00'07") | 1000 / 14000 |
| 15 | | 05'52" (+00'05") | 53 / 14053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 287.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'41" | 00:13'15" |
| 3 | 06'16" | 00:19'31" |
| 4 | 06'27" | 00:25'58" |
| 5 | 06'49" | 00:32'47" |
| 6 | 06'29" | 00:39'16" |
| 7 | 05'47" | 00:45'03" |
| 8 | 05'55" | 00:50'58" |
| 9 | 05'52" | 00:56'50" |
| 10 | 06'19" | 01:03'09" |
| 11 | 06'22" | 01:09'31" |
| 12 | 06'54" | 01:16'25" |
| 13 | 05'59" | 01:22'24" |
| 14 | 05'55" | 01:28'19" |
| 14.1 | 05'55" | 01:28'38" |
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