8.4 km | 01:01:10 | 07:18/km日期: 2018-11-10 16:21 - 卡路里: 621 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 70% - PM2.5: 不佳(58)
Pace: 06'55" / 07'11" / 07'26" / 07'34" / 07'23" / 07'09" / 07'15" / 07'12" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'01") | 1000 / 1000 |
| 2 | | 07'11" (+00'02") | 1000 / 2000 |
| 3 | | 07'25" (+00'16") | 1000 / 3000 |
| 4 | | 07'34" (+00'25") | 1000 / 4000 |
| 5 | | 07'22" (+00'13") | 1000 / 5000 |
| 6 | | 07'09" | 1000 / 6000 |
| 7 | | 07'14" (+00'05") | 1000 / 7000 |
| 8 | | 07'11" (+00'02") | 1000 / 8000 |
| 9 | | 07'47" (+00'38") | 365 / 8365 |
11月累積里程 : 223.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'11" | 00:14'06" |
| 3 | 07'26" | 00:21'32" |
| 4 | 07'34" | 00:29'06" |
| 5 | 07'23" | 00:36'29" |
| 6 | 07'09" | 00:43'38" |
| 7 | 07'15" | 00:50'53" |
| 8 | 07'12" | 00:58'05" |
| 8.4 | 07'45" | 01:00'55" |
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