9.6 km | 00:50:36 | 05:16/km日期: 2018-11-09 05:35 - 卡路里: 515 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 86% - PM2.5: 不佳(66)
Pace: 05'36" / 05'14" / 10'01" / 05'14" / 05'22" / 05'15" / 05'16" / 05'13" / 05'07" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'28") | 1000 / 1000 |
| 2 | | 05'14" (+00'07") | 1000 / 2000 |
| 3 | | 05'15" (+00'08") | 1000 / 3000 |
| 4 | | 05'13" (+00'06") | 1000 / 4000 |
| 5 | | 05'22" (+00'15") | 1000 / 5000 |
| 6 | | 05'15" (+00'08") | 1000 / 6000 |
| 7 | | 05'16" (+00'09") | 1000 / 7000 |
| 8 | | 05'12" (+00'05") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'06" | 600 / 9600 |
11月累積里程 :
144.13 km 
Mizuno 皇速2 累積 :
384.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'14" | 00:10'50" |
| 3 | 10'01" | 00:20'51" |
| 4 | 05'14" | 00:26'05" |
| 5 | 05'22" | 00:31'27" |
| 6 | 05'15" | 00:36'42" |
| 7 | 05'16" | 00:41'58" |
| 8 | 05'13" | 00:47'11" |
| 9 | 05'07" | 00:52'18" |
| 9.6 | 05'06" | 00:55'22" |
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