14.0 km | 01:49:45 | 07:49/km日期: 2018-11-10 06:02 - 總爬升: 172 m - 平均心率: 123 - 卡路里: 1114 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 07'43" / 07'11" / 06'54" / 06'51" / 06'42" / 09'13" / 08'49" / 06'52" / 10'05" / 06'51" / 09'47" / 11'32" / 08'12" / 07'01" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'02") | 1000 / 1000 |
| 2 | | 07'11" (+00'30") | 1000 / 2000 |
| 3 | | 06'54" (+00'13") | 1000 / 3000 |
| 4 | | 06'50" (+00'09") | 1000 / 4000 |
| 5 | | 06'41" | 1000 / 5000 |
| 6 | | 06'53" (+00'12") | 1000 / 6000 |
| 7 | | 08'13" (+01'32") | 1000 / 7000 |
| 8 | | 06'51" (+00'10") | 1000 / 8000 |
| 9 | | 10'04" (+03'23") | 1000 / 9000 |
| 10 | | 06'51" (+00'10") | 1000 / 10000 |
| 11 | | 09'46" (+03'05") | 1000 / 11000 |
| 12 | | 11'31" (+04'50") | 1000 / 12000 |
| 13 | | 07'08" (+00'27") | 1000 / 13000 |
| 14 | | 06'48" (+00'07") | 1000 / 14000 |
| 15 | | 07'16" (+00'35") | 30 / 14030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 313.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'11" | 00:14'54" |
| 3 | 06'54" | 00:21'48" |
| 4 | 06'51" | 00:28'39" |
| 5 | 06'42" | 00:35'21" |
| 6 | 09'13" | 00:44'34" |
| 7 | 08'49" | 00:53'23" |
| 8 | 06'52" | 01:00'15" |
| 9 | 10'05" | 01:10'20" |
| 10 | 06'51" | 01:17'11" |
| 11 | 09'47" | 01:26'58" |
| 12 | 11'32" | 01:38'30" |
| 13 | 08'12" | 01:46'42" |
| 14 | 07'01" | 01:53'43" |
| 14.0 | 07'32" | 01:53'57" |
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