14.7 km | 01:21:52 | 05:33/km日期: 2018-11-10 06:19 - 平均心率: 156 - 卡路里: 901 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 05'59" / 05'50" / 05'06" / 05'05" / 05'03" / 05'05" / 05'06" / 10'47" / 06'09" / 05'15" / 05'07" / 04'38" / 09'31" / 06'07" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'21") | 1000 / 1000 |
| 2 | | 05'50" (+01'12") | 1000 / 2000 |
| 3 | | 05'05" (+00'27") | 1000 / 3000 |
| 4 | | 05'05" (+00'27") | 1000 / 4000 |
| 5 | | 05'02" (+00'24") | 1000 / 5000 |
| 6 | | 05'05" (+00'27") | 1000 / 6000 |
| 7 | | 05'05" (+00'27") | 1000 / 7000 |
| 8 | | 06'15" (+01'37") | 1000 / 8000 |
| 9 | | 06'08" (+01'30") | 1000 / 9000 |
| 10 | | 05'15" (+00'37") | 1000 / 10000 |
| 11 | | 05'06" (+00'28") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 06'28" (+01'50") | 1000 / 13000 |
| 14 | | 06'07" (+01'29") | 1000 / 14000 |
| 15 | | 06'31" (+01'53") | 712 / 14712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 323.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'50" | 00:11'49" |
| 3 | 05'06" | 00:16'55" |
| 4 | 05'05" | 00:22'00" |
| 5 | 05'03" | 00:27'03" |
| 6 | 05'05" | 00:32'08" |
| 7 | 05'06" | 00:37'14" |
| 8 | 10'47" | 00:48'01" |
| 9 | 06'09" | 00:54'10" |
| 10 | 05'15" | 00:59'25" |
| 11 | 05'07" | 01:04'32" |
| 12 | 04'38" | 01:09'10" |
| 13 | 09'31" | 01:18'41" |
| 14 | 06'07" | 01:24'48" |
| 14.7 | 06'31" | 01:29'27" |
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