10.0 km | 01:07:38 | 06:44/km日期: 2018-11-08 18:47 - 平均心率: 134 - 卡路里: 761 Cal - 平均步頻: 166
Pace: 06'49" / 06'49" / 06'55" / 06'55" / 06'53" / 06'54" / 06'42" / 06'40" / 06'26" / 06'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'26") | 1000 / 1000 |
| 2 | | 06'49" (+00'26") | 1000 / 2000 |
| 3 | | 06'54" (+00'31") | 1000 / 3000 |
| 4 | | 06'54" (+00'31") | 1000 / 4000 |
| 5 | | 06'53" (+00'30") | 1000 / 5000 |
| 6 | | 06'53" (+00'30") | 1000 / 6000 |
| 7 | | 06'41" (+00'18") | 1000 / 7000 |
| 8 | | 06'40" (+00'17") | 1000 / 8000 |
| 9 | | 06'25" (+00'02") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 06'00" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
271.92 km 
我家跑步機 統計總里程 累積 :
3583.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'49" | 00:13'38" |
| 3 | 06'55" | 00:20'33" |
| 4 | 06'55" | 00:27'28" |
| 5 | 06'53" | 00:34'21" |
| 6 | 06'54" | 00:41'15" |
| 7 | 06'42" | 00:47'57" |
| 8 | 06'40" | 00:54'37" |
| 9 | 06'26" | 01:01'03" |
| 10 | 06'24" | 01:07'27" |
| 10.0 | 05'48" | 01:07'37" |
展開計圈分析
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