8.1 km | 00:40:01 | 04:56/km日期: 2018-11-09 19:42 - 平均心率: 149 - 卡路里: 464 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 05'28" / 05'47" / 04'47" / 04'53" / 04'53" / 04'49" / 05'00" / 05'15" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'06") | 400 / 400 |
| 2 | | 05'06" (+00'22") | 400 / 800 |
| 3 | | 04'56" (+00'12") | 400 / 1200 |
| 4 | | 04'54" (+00'10") | 400 / 1600 |
| 5 | | 04'53" (+00'09") | 400 / 2000 |
| 6 | | 04'47" (+00'03") | 400 / 2400 |
| 7 | | 04'49" (+00'05") | 400 / 2800 |
| 8 | | 04'45" (+00'01") | 400 / 3199 |
| 9 | | 04'52" (+00'08") | 400 / 3599 |
| 10 | | 04'52" (+00'08") | 400 / 3999 |
| 11 | | 04'54" (+00'10") | 400 / 4399 |
| 12 | | 04'56" (+00'12") | 400 / 4800 |
| 13 | | 04'44" | 400 / 5200 |
| 14 | | 04'52" (+00'08") | 400 / 5600 |
| 15 | | 04'48" (+00'04") | 400 / 6000 |
| 16 | | 05'08" (+00'24") | 400 / 6400 |
| 17 | | 04'53" (+00'09") | 400 / 6800 |
| 18 | | 04'49" (+00'05") | 400 / 7200 |
| 19 | | 05'09" (+00'25") | 400 / 7600 |
| 20 | | 04'47" (+00'03") | 400 / 8000 |
| 21 | | 04'42" | 102 / 8102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 211.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'47" | 00:11'15" |
| 3 | 04'47" | 00:16'02" |
| 4 | 04'53" | 00:20'55" |
| 5 | 04'53" | 00:25'48" |
| 6 | 04'49" | 00:30'37" |
| 7 | 05'00" | 00:35'37" |
| 8 | 05'15" | 00:40'52" |
| 8.1 | 04'43" | 00:41'21" |
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