10.2 km | 00:48:32 | 04:44/km日期: 2018-11-08 19:55 - 總爬升: 228 m - 平均心率: 157 - 卡路里: 550 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 74% - PM2.5: 普通(38)
Pace: 05'05" / 05'02" / 04'53" / 05'09" / 04'43" / 04'21" / 04'25" / 04'35" / 04'45" / 04'41" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'44") | 1000 / 1000 |
| 2 | | 05'01" (+00'40") | 1000 / 2000 |
| 3 | | 04'52" (+00'31") | 1000 / 3000 |
| 4 | | 04'51" (+00'30") | 1000 / 4000 |
| 5 | | 04'43" (+00'22") | 1000 / 5000 |
| 6 | | 04'21" | 1000 / 6000 |
| 7 | | 04'24" (+00'03") | 1000 / 7000 |
| 8 | | 04'35" (+00'14") | 1000 / 8000 |
| 9 | | 04'44" (+00'23") | 1000 / 9000 |
| 10 | | 04'40" (+00'19") | 1000 / 10000 |
| 11 | | 04'41" (+00'20") | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
246.68 km 
adidas adizero boston. 6 藍 累積 :
1650.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'02" | 00:10'07" |
| 3 | 04'53" | 00:15'00" |
| 4 | 05'09" | 00:20'09" |
| 5 | 04'43" | 00:24'52" |
| 6 | 04'21" | 00:29'13" |
| 7 | 04'25" | 00:33'38" |
| 8 | 04'35" | 00:38'13" |
| 9 | 04'45" | 00:42'58" |
| 10 | 04'41" | 00:47'39" |
| 10.3 | 04'38" | 00:48'50" |
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