24.0 km | 02:00:58 | 05:02/km日期: 2018-11-04 09:42 - 總爬升: 272 m - 地點: 沙田小瀝源、大圍博物館、吐露港科學園、大埔大王爺廟、回程返小瀝源遊樂場 - 天氣: 清涼、但濕度很高 - 平均心率: 161 - 卡路里: 1348 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 82%
Pace: 05'50" / 04'54" / 04'57" / 04'56" / 05'04" / 04'58" / 04'56" / 04'54" / 04'58" / 04'57" / 05'02" / 04'57" / 04'53" / 04'48" / 05'32" / 04'53" / 05'10" / 05'00" / 04'58" / 05'01" / 05'05" / 05'04" / 05'10" / 04'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'02") | 1000 / 1000 |
| 2 | | 04'53" (+00'06") | 1000 / 2000 |
| 3 | | 04'57" (+00'10") | 1000 / 3000 |
| 4 | | 04'56" (+00'09") | 1000 / 4000 |
| 5 | | 05'03" (+00'16") | 1000 / 5000 |
| 6 | | 04'57" (+00'10") | 1000 / 6000 |
| 7 | | 04'55" (+00'08") | 1000 / 7000 |
| 8 | | 04'54" (+00'07") | 1000 / 8000 |
| 9 | | 04'58" (+00'11") | 1000 / 9000 |
| 10 | | 04'56" (+00'09") | 1000 / 10000 |
| 11 | | 05'02" (+00'15") | 1000 / 11000 |
| 12 | | 04'57" (+00'10") | 1000 / 12000 |
| 13 | | 04'53" (+00'06") | 1000 / 13000 |
| 14 | | 04'47" | 1000 / 14000 |
| 15 | | 05'31" (+00'44") | 1000 / 15000 |
| 16 | | 04'53" (+00'06") | 1000 / 16000 |
| 17 | | 05'09" (+00'22") | 1000 / 17000 |
| 18 | | 04'59" (+00'12") | 1000 / 18000 |
| 19 | | 04'57" (+00'10") | 1000 / 19000 |
| 20 | | 05'01" (+00'14") | 1000 / 20000 |
| 21 | | 05'04" (+00'17") | 1000 / 21000 |
| 22 | | 05'03" (+00'16") | 1000 / 22000 |
| 23 | | 05'10" (+00'23") | 1000 / 23000 |
| 24 | | 04'58" (+00'11") | 1000 / 24000 |
| 25 | | 03'53" | 15 / 24015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
160.36 km 
Mizuno Wave Amulet (Yellow) 累積 :
927.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'54" | 00:10'44" |
| 3 | 04'57" | 00:15'41" |
| 4 | 04'56" | 00:20'37" |
| 5 | 05'04" | 00:25'41" |
| 6 | 04'58" | 00:30'39" |
| 7 | 04'56" | 00:35'35" |
| 8 | 04'54" | 00:40'29" |
| 9 | 04'58" | 00:45'27" |
| 10 | 04'57" | 00:50'24" |
| 11 | 05'02" | 00:55'26" |
| 12 | 04'57" | 01:00'23" |
| 13 | 04'53" | 01:05'16" |
| 14 | 04'48" | 01:10'04" |
| 15 | 05'32" | 01:15'36" |
| 16 | 04'53" | 01:20'29" |
| 17 | 05'10" | 01:25'39" |
| 18 | 05'00" | 01:30'39" |
| 19 | 04'58" | 01:35'37" |
| 20 | 05'01" | 01:40'38" |
| 21 | 05'05" | 01:45'43" |
| 22 | 05'04" | 01:50'47" |
| 23 | 05'10" | 01:55'57" |
| 24 | 04'58" | 02:00'55" |
| 24.0 | 04'22" | 02:00'59" |
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