12.0 km | 01:02:31 | 05:12/km日期: 2018-11-10 08:00 - 平均心率: 142 - 卡路里: 642 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 05'50" / 05'56" / 05'22" / 05'45" / 05'14" / 05'09" / 05'07" / 05'02" / 04'56" / 04'53" / 04'44" / 04'34" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'13") | 1000 / 1000 |
| 2 | | 05'55" (+01'21") | 1000 / 2000 |
| 3 | | 05'22" (+00'48") | 1000 / 3000 |
| 4 | | 05'44" (+01'10") | 1000 / 4000 |
| 5 | | 05'14" (+00'40") | 1000 / 5000 |
| 6 | | 05'09" (+00'35") | 1000 / 6000 |
| 7 | | 05'06" (+00'32") | 1000 / 7000 |
| 8 | | 05'02" (+00'28") | 1000 / 8000 |
| 9 | | 04'55" (+00'21") | 1000 / 9000 |
| 10 | | 04'52" (+00'18") | 1000 / 10000 |
| 11 | | 04'44" (+00'10") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 09'06" (+04'32") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 403.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'56" | 00:11'46" |
| 3 | 05'22" | 00:17'08" |
| 4 | 05'45" | 00:22'53" |
| 5 | 05'14" | 00:28'07" |
| 6 | 05'09" | 00:33'16" |
| 7 | 05'07" | 00:38'23" |
| 8 | 05'02" | 00:43'25" |
| 9 | 04'56" | 00:48'21" |
| 10 | 04'53" | 00:53'14" |
| 11 | 04'44" | 00:57'58" |
| 12 | 04'34" | 01:02'32" |
| 12.0 | 12'55" | 01:02'34" |
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