21.4 km | 03:05:07 | 08:38/km日期: 2018-11-04 06:41 - 總爬升: 171 m - 卡路里: 1483 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(16)
Pace: 07'19" / 06'35" / 06'29" / 06'58" / 07'10" / 06'42" / 17'24" / 07'31" / 06'19" / 18'29" / 06'34" / 06'36" / 06'56" / 06'45" / 17'07" / 07'32" / 06'38" / 07'04" / 11'28" / 07'24" / 07'32" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" | 21406 / 21406 |
11月累積里程 : 87.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'35" | 00:13'54" |
3 | 06'29" | 00:20'23" |
4 | 06'58" | 00:27'21" |
5 | 07'10" | 00:34'31" |
6 | 06'42" | 00:41'13" |
7 | 17'24" | 00:58'37" |
8 | 07'31" | 01:06'08" |
9 | 06'19" | 01:12'27" |
10 | 18'29" | 01:30'56" |
11 | 06'34" | 01:37'30" |
12 | 06'36" | 01:44'06" |
13 | 06'56" | 01:51'02" |
14 | 06'45" | 01:57'47" |
15 | 17'07" | 02:14'54" |
16 | 07'32" | 02:22'26" |
17 | 06'38" | 02:29'04" |
18 | 07'04" | 02:36'08" |
19 | 11'28" | 02:47'36" |
20 | 07'24" | 02:55'00" |
21 | 07'32" | 03:02'32" |
21.4 | 06'14" | 03:05'04" |