10.0 km | 01:38:13 | 09:48/km日期: 2018-11-07 20:47 - 卡路里: 557 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 85%
Pace: 11'06" / 10'20" / 09'32" / 09'54" / 10'17" / 09'17" / 08'23" / 05'12" / 09'05" / 14'44" / 21'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'05" (+05'53") | 1000 / 1000 |
| 2 | | 10'20" (+05'08") | 1000 / 2000 |
| 3 | | 09'32" (+04'20") | 1000 / 3000 |
| 4 | | 09'53" (+04'41") | 1000 / 4000 |
| 5 | | 10'17" (+05'05") | 1000 / 5000 |
| 6 | | 09'16" (+04'04") | 1000 / 6000 |
| 7 | | 08'22" (+03'10") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 09'04" (+03'52") | 1000 / 9000 |
| 10 | | 14'17" (+09'05") | 1000 / 10000 |
| 11 | | 43'49" (+38'37") | 19 / 10019 |
11月累積里程 : 258.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 10'20" | 00:21'26" |
| 3 | 09'32" | 00:30'58" |
| 4 | 09'54" | 00:40'52" |
| 5 | 10'17" | 00:51'09" |
| 6 | 09'17" | 01:00'26" |
| 7 | 08'23" | 01:08'49" |
| 8 | 05'12" | 01:14'01" |
| 9 | 09'05" | 01:23'06" |
| 10 | 14'44" | 01:37'50" |
| 10.0 | 20'39" | 01:38'14" |
展開計圈分析
留言 
