11.1 km | 01:15:01 | 06:47/km日期: 2018-11-10 16:24 - 平均心率: 134 - 卡路里: 744 Cal - 平均步頻: 172
Pace: 06'57" / 06'33" / 06'19" / 06'30" / 06'54" / 06'17" / 06'19" / 07'21" / 07'08" / 07'31" / 06'52" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'39") | 1000 / 1000 |
| 2 | | 06'32" (+00'15") | 1000 / 2000 |
| 3 | | 06'19" (+00'02") | 1000 / 3000 |
| 4 | | 06'30" (+00'13") | 1000 / 4000 |
| 5 | | 06'53" (+00'36") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'18" (+00'01") | 1000 / 7000 |
| 8 | | 07'21" (+01'04") | 1000 / 8000 |
| 9 | | 07'07" (+00'50") | 1000 / 9000 |
| 10 | | 07'30" (+01'13") | 1000 / 10000 |
| 11 | | 06'51" (+00'34") | 1000 / 11000 |
| 12 | | 06'58" (+00'41") | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 150.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'33" | 00:13'30" |
| 3 | 06'19" | 00:19'49" |
| 4 | 06'30" | 00:26'19" |
| 5 | 06'54" | 00:33'13" |
| 6 | 06'17" | 00:39'30" |
| 7 | 06'19" | 00:45'49" |
| 8 | 07'21" | 00:53'10" |
| 9 | 07'08" | 01:00'18" |
| 10 | 07'31" | 01:07'49" |
| 11 | 06'52" | 01:14'41" |
| 11.1 | 06'59" | 01:15'03" |
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