16.4 km | 01:35:40 | 05:50/km日期: 2018-11-11 16:05 - 卡路里: 1000 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 06'25" / 05'52" / 05'32" / 05'29" / 05'29" / 06'00" / 05'40" / 05'33" / 05'38" / 06'15" / 06'44" / 05'26" / 04'40" / 05'18" / 06'29" / 06'44" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'45") | 1000 / 1000 |
| 2 | | 05'51" (+01'11") | 1000 / 2000 |
| 3 | | 05'32" (+00'52") | 1000 / 3000 |
| 4 | | 05'28" (+00'48") | 1000 / 4000 |
| 5 | | 05'29" (+00'49") | 1000 / 5000 |
| 6 | | 06'00" (+01'20") | 1000 / 6000 |
| 7 | | 05'39" (+00'59") | 1000 / 7000 |
| 8 | | 05'32" (+00'52") | 1000 / 8000 |
| 9 | | 05'39" (+00'59") | 1000 / 9000 |
| 10 | | 06'14" (+01'34") | 1000 / 10000 |
| 11 | | 06'43" (+02'03") | 1000 / 11000 |
| 12 | | 05'26" (+00'46") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 05'18" (+00'38") | 1000 / 14000 |
| 15 | | 06'28" (+01'48") | 1000 / 15000 |
| 16 | | 06'44" (+02'04") | 1000 / 16000 |
| 17 | | 06'20" (+01'40") | 382 / 16382 |
11月累積里程 :
209.73 km 
Mizuno Wave Sayonara 3 累積 :
1090.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'52" | 00:12'17" |
| 3 | 05'32" | 00:17'49" |
| 4 | 05'29" | 00:23'18" |
| 5 | 05'29" | 00:28'47" |
| 6 | 06'00" | 00:34'47" |
| 7 | 05'40" | 00:40'27" |
| 8 | 05'33" | 00:46'00" |
| 9 | 05'38" | 00:51'38" |
| 10 | 06'15" | 00:57'53" |
| 11 | 06'44" | 01:04'37" |
| 12 | 05'26" | 01:10'03" |
| 13 | 04'40" | 01:14'43" |
| 14 | 05'18" | 01:20'01" |
| 15 | 06'29" | 01:26'30" |
| 16 | 06'44" | 01:33'14" |
| 16.4 | 06'21" | 01:35'40" |
ricky tseng 說推
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