13.3 km | 01:01:30 | 04:38/km日期: 2018-11-12 20:21 - 卡路里: 892 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 04'47" / 04'45" / 04'38" / 04'39" / 04'38" / 04'39" / 04'38" / 04'39" / 04'36" / 04'36" / 04'37" / 04'36" / 04'35" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'12") | 1000 / 1000 |
| 2 | | 04'44" (+00'09") | 1000 / 2000 |
| 3 | | 04'38" (+00'03") | 1000 / 3000 |
| 4 | | 04'38" (+00'03") | 1000 / 4000 |
| 5 | | 04'38" (+00'03") | 1000 / 5000 |
| 6 | | 04'38" (+00'03") | 1000 / 6000 |
| 7 | | 04'38" (+00'03") | 1000 / 7000 |
| 8 | | 04'38" (+00'03") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 04'36" (+00'01") | 1000 / 10000 |
| 11 | | 04'36" (+00'01") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'35" | 1000 / 13000 |
| 14 | | 04'25" | 250 / 13250 |
11月累積里程 : 294.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'45" | 00:09'32" |
| 3 | 04'38" | 00:14'10" |
| 4 | 04'39" | 00:18'49" |
| 5 | 04'38" | 00:23'27" |
| 6 | 04'39" | 00:28'06" |
| 7 | 04'38" | 00:32'44" |
| 8 | 04'39" | 00:37'23" |
| 9 | 04'36" | 00:41'59" |
| 10 | 04'36" | 00:46'35" |
| 11 | 04'37" | 00:51'12" |
| 12 | 04'36" | 00:55'48" |
| 13 | 04'35" | 01:00'23" |
| 13.3 | 04'26" | 01:01'30" |
展開計圈分析
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