|  全馬 | 04:30:40 | 06:24/km | 第11馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 04:30:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'59" (+03'17") | 00:54'41" | | 00:25'42" | | 00:27'07" (+01'25") | 00:58'46" (+04'05") | | 00:31'39" (+05'57") | | 00:31'38" (+05'56") | 01:10'58" (+16'17") | | 00:39'20" (+13'38") | | 00:35'17" (+09'35") | 01:08'38" (+13'57") | | 00:33'21" (+07'39") | |
日期: 2018-11-11 06:23 - 總爬升: 496 m - 平均心率: 150 - 卡路里: 2304 Cal - 總步數: 45660 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'55" (+01'55") | 1003 / 1003 | 163 / 88 | | 2 | | 05'50" (+00'50") | 1008 / 2011 | 165 / 103 | | 3 | | 05'46" (+00'46") | 1001 / 3012 | 164 / 105 | | 4 | | 05'16" (+00'16") | 1000 / 4013 | 166 / 113 | | 5 | | 05'05" (+00'05") | 1002 / 5015 | 169 / 115 |
| 6 | | 05'09" (+00'09") | 1000 / 6016 | 168 / 114 | | 7 | | 05'15" (+00'15") | 1008 / 7024 | 167 / 113 | | 8 | | 05'01" (+00'01") | 1004 / 8028 | 168 / 117 | | 9 | | 05'10" (+00'10") | 1004 / 9033 | 169 / 114 | | 10 | | 05'00" | 1004 / 10037 | 168 / 118 | | 11 | | 05'08" (+00'08") | 1004 / 11042 | 168 / 115 | | 12 | | 06'07" (+01'07") | 1001 / 12043 | 158 / 102 | | 13 | | 05'07" (+00'07") | 1006 / 13049 | 170 / 114 | | 14 | | 05'11" (+00'11") | 1004 / 14053 | 167 / 114 | | 15 | | 05'25" (+00'25") | 1004 / 15058 | 167 / 109 | | 16 | | 06'12" (+01'12") | 1003 / 16061 | 164 / 97 | | 17 | | 05'33" (+00'33") | 1008 / 17070 | 165 / 108 | | 18 | | 05'50" (+00'50") | 1006 / 18076 | 163 / 104 | | 19 | | 06'06" (+01'06") | 1000 / 19077 | 164 / 99 | | 20 | | 07'50" (+02'50") | 1002 / 20079 | 168 / 75 | | 21 | | 05'49" (+00'49") | 1004 / 21084 | 164 / 104 | | 22 | | 05'43" (+00'43") | 1006 / 22091 | 165 / 105 | | 23 | | 06'57" (+01'57") | 1004 / 23095 | 167 / 85 | | 24 | | 05'57" (+00'57") | 1006 / 24101 | 164 / 102 | | 25 | | 07'06" (+02'06") | 1003 / 25105 | 168 / 83 | | 26 | | 07'33" (+02'33") | 1000 / 26105 | 190 / 69 | | 27 | | 08'17" (+03'17") | 1005 / 27111 | 195 / 61 | | 28 | | 10'55" (+05'55") | 1007 / 28119 | 166 / 54 | | 29 | | 06'10" (+01'10") | 1000 / 29120 | 166 / 96 | | 30 | | 06'15" (+01'15") | 1003 / 30124 | 178 / 89 | | 31 | | 07'45" (+02'45") | 1006 / 31131 | 180 / 71 | | 32 | | 06'11" (+01'11") | 1002 / 32133 | 166 / 96 | | 33 | | 06'30" (+01'30") | 1008 / 33141 | 165 / 92 | | 34 | | 06'21" (+01'21") | 1003 / 34144 | 168 / 93 | | 35 | | 08'11" (+03'11") | 1008 / 35152 | 166 / 73 | | 36 | | 06'51" (+01'51") | 1002 / 36155 | 170 / 85 | | 37 | | 06'23" (+01'23") | 1006 / 37161 | 165 / 94 | | 38 | | 06'42" (+01'42") | 1002 / 38164 | 171 / 87 | | 39 | | 06'47" (+01'47") | 1007 / 39171 | 167 / 88 | | 40 | | 06'30" (+01'30") | 1002 / 40174 | 163 / 93 | | 41 | | 06'33" (+01'33") | 1006 / 41180 | 164 / 92 | | 42 | | 06'18" (+01'18") | 1005 / 42185 | 162 / 97 | | 43 | | 06'30" (+01'30") | 679 / 42864 | 163 / 94 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 327.99 km  mizuno 20 累積 : 1191.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 05'53" | 00:12'49" | | 3 | 05'47" | 00:18'36" | | 4 | 05'17" | 00:23'53" | | 5 | 05'06" | 00:28'59" | | 6 | 05'10" | 00:34'09" | | 7 | 05'15" | 00:39'24" | | 8 | 05'03" | 00:44'27" | | 9 | 05'12" | 00:49'39" | | 10 | 05'02" | 00:54'41" | | 11 | 05'10" | 00:59'51" | | 12 | 06'08" | 01:05'59" | | 13 | 05'06" | 01:11'05" | | 14 | 05'16" | 01:16'21" | | 15 | 05'27" | 01:21'48" | | 16 | 06'11" | 01:27'59" | | 17 | 05'35" | 01:33'34" | | 18 | 05'54" | 01:39'28" | | 19 | 06'00" | 01:45'28" | | 20 | 07'59" | 01:53'27" | | 21 | 05'51" | 01:59'18" | | 22 | 05'46" | 02:05'04" | | 23 | 06'59" | 02:12'03" | | 24 | 05'57" | 02:18'00" | | 25 | 07'05" | 02:25'05" | | 26 | 07'37" | 02:32'42" | | 27 | 08'09" | 02:40'51" | | 28 | 11'09" | 02:52'00" | | 29 | 06'12" | 02:58'12" | | 30 | 06'13" | 03:04'25" | | 31 | 07'53" | 03:12'18" | | 32 | 06'14" | 03:18'32" | | 33 | 06'29" | 03:25'01" | | 34 | 06'26" | 03:31'27" | | 35 | 08'15" | 03:39'42" | | 36 | 06'50" | 03:46'32" | | 37 | 06'29" | 03:53'01" | | 38 | 06'44" | 03:59'45" | | 39 | 06'48" | 04:06'33" | | 40 | 06'30" | 04:13'03" | | 41 | 06'38" | 04:19'41" | | 42 | 06'19" | 04:26'00" | | 42.7 | 06'52" | 04:30'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
