29.0 km | 04:12:24 | 08:41/km日期: 2018-11-11 05:42 - 總爬升: 501 m - 平均心率: 144 - 卡路里: 2396 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 06'32" / 07'52" / 07'26" / 07'11" / 07'55" / 07'16" / 08'14" / 07'43" / 12'49" / 07'02" / 09'57" / 07'04" / 07'58" / 13'13" / 13'16" / 07'00" / 08'52" / 21'30" / 08'41" / 09'46" / 10'23" / 18'04" / 09'56" / 09'40" / 10'28" / 10'25" / 11'26" / 11'10" / 11'58" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'11") | 1000 / 1000 |
| 2 | | 07'52" (+01'32") | 1000 / 2000 |
| 3 | | 07'26" (+01'06") | 1000 / 3000 |
| 4 | | 07'10" (+00'50") | 1000 / 4000 |
| 5 | | 07'55" (+01'35") | 1000 / 5000 |
| 6 | | 07'15" (+00'55") | 1000 / 6000 |
| 7 | | 08'14" (+01'54") | 1000 / 7000 |
| 8 | | 07'43" (+01'23") | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 07'02" (+00'42") | 1000 / 10000 |
| 11 | | 06'59" (+00'39") | 1000 / 11000 |
| 12 | | 07'03" (+00'43") | 1000 / 12000 |
| 13 | | 07'58" (+01'38") | 1000 / 13000 |
| 14 | | 08'59" (+02'39") | 1000 / 14000 |
| 15 | | 07'09" (+00'49") | 1000 / 15000 |
| 16 | | 06'59" (+00'39") | 1000 / 16000 |
| 17 | | 08'51" (+02'31") | 1000 / 17000 |
| 18 | | 11'04" (+04'44") | 1000 / 18000 |
| 19 | | 07'45" (+01'25") | 1000 / 19000 |
| 20 | | 09'45" (+03'25") | 1000 / 20000 |
| 21 | | 10'23" (+04'03") | 1000 / 21000 |
| 22 | | 10'37" (+04'17") | 1000 / 22000 |
| 23 | | 09'56" (+03'36") | 1000 / 23000 |
| 24 | | 09'39" (+03'19") | 1000 / 24000 |
| 25 | | 10'27" (+04'07") | 1000 / 25000 |
| 26 | | 10'24" (+04'04") | 1000 / 26000 |
| 27 | | 11'26" (+05'06") | 1000 / 27000 |
| 28 | | 11'10" (+04'50") | 1000 / 28000 |
| 29 | | 11'57" (+05'37") | 1000 / 29000 |
| 30 | | 09'21" (+03'01") | 19 / 29019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 162.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'52" | 00:14'24" |
| 3 | 07'26" | 00:21'50" |
| 4 | 07'11" | 00:29'01" |
| 5 | 07'55" | 00:36'56" |
| 6 | 07'16" | 00:44'12" |
| 7 | 08'14" | 00:52'26" |
| 8 | 07'43" | 01:00'09" |
| 9 | 12'49" | 01:12'58" |
| 10 | 07'02" | 01:20'00" |
| 11 | 09'57" | 01:29'57" |
| 12 | 07'04" | 01:37'01" |
| 13 | 07'58" | 01:44'59" |
| 14 | 13'13" | 01:58'12" |
| 15 | 13'16" | 02:11'28" |
| 16 | 07'00" | 02:18'28" |
| 17 | 08'52" | 02:27'20" |
| 18 | 21'30" | 02:48'50" |
| 19 | 08'41" | 02:57'31" |
| 20 | 09'46" | 03:07'17" |
| 21 | 10'23" | 03:17'40" |
| 22 | 18'04" | 03:35'44" |
| 23 | 09'56" | 03:45'40" |
| 24 | 09'40" | 03:55'20" |
| 25 | 10'28" | 04:05'48" |
| 26 | 10'25" | 04:16'13" |
| 27 | 11'26" | 04:27'39" |
| 28 | 11'10" | 04:38'49" |
| 29 | 11'58" | 04:50'47" |
| 29.0 | 09'24" | 04:50'58" |
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