18.0 km | 01:55:45 | 06:25/km日期: 2018-11-10 08:29 - 平均心率: 151 - 卡路里: 973 Cal - 總步數: 19026 - 平均步頻: 164 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38)
Pace: 06'24" / 06'14" / 06'09" / 06'36" / 06'19" / 06'00" / 07'07" / 06'01" / 06'05" / 05'58" / 06'13" / 06'45" / 06'08" / 07'48" / 06'11" / 06'35" / 06'15" / 06'29" / 16'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'28") | 1001 / 1001 | 160 / 97 |
| 2 | | 06'12" (+00'16") | 1004 / 2005 | 163 / 98 |
| 3 | | 06'08" (+00'12") | 1000 / 3006 | 163 / 99 |
| 4 | | 06'33" (+00'37") | 1006 / 4012 | 160 / 94 |
| 5 | | 06'20" (+00'24") | 1004 / 5016 | 161 / 97 |
| 6 | | 05'56" | 1000 / 6017 | 164 / 102 |
| 7 | | 07'09" (+01'13") | 1001 / 7018 | 169 / 82 |
| 8 | | 06'02" (+00'06") | 1003 / 8022 | 164 / 100 |
| 9 | | 06'03" (+00'07") | 1003 / 9026 | 164 / 100 |
| 10 | | 05'57" (+00'01") | 1003 / 10029 | 165 / 101 |
| 11 | | 06'11" (+00'15") | 1006 / 11036 | 164 / 98 |
| 12 | | 06'42" (+00'46") | 1001 / 12037 | 160 / 92 |
| 13 | | 06'05" (+00'09") | 1006 / 13044 | 165 / 98 |
| 14 | | 07'54" (+01'58") | 1004 / 14049 | 166 / 76 |
| 15 | | 06'10" (+00'14") | 1010 / 15059 | 164 / 98 |
| 16 | | 06'28" (+00'32") | 1003 / 16063 | 166 / 92 |
| 17 | | 06'14" (+00'18") | 1008 / 17071 | 167 / 95 |
| 18 | | 06'29" (+00'33") | 1009 / 18081 | 165 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 181.84 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'14" | 00:12'38" |
| 3 | 06'09" | 00:18'47" |
| 4 | 06'36" | 00:25'23" |
| 5 | 06'19" | 00:31'42" |
| 6 | 06'00" | 00:37'42" |
| 7 | 07'07" | 00:44'49" |
| 8 | 06'01" | 00:50'50" |
| 9 | 06'05" | 00:56'55" |
| 10 | 05'58" | 01:02'53" |
| 11 | 06'13" | 01:09'06" |
| 12 | 06'45" | 01:15'51" |
| 13 | 06'08" | 01:21'59" |
| 14 | 07'48" | 01:29'47" |
| 15 | 06'11" | 01:35'58" |
| 16 | 06'35" | 01:42'33" |
| 17 | 06'15" | 01:48'48" |
| 18 | 06'29" | 01:55'17" |
| 18.0 | 15'58" | 01:55'45" |
ricky tseng 說推
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