16.7 km | 01:24:30 | 05:03/km日期: 2018-11-10 22:59 - 平均心率: 152 - 卡路里: 883 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 05'01" / 04'53" / 04'58" / 04'59" / 05'01" / 05'00" / 04'58" / 04'56" / 05'03" / 04'57" / 05'04" / 05'05" / 05'08" / 05'19" / 05'14" / 05'14" / 05'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
201.34 km 
Nike ZOOM FLY SP 累積 :
1533.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'53" | 00:09'54" |
| 3 | 04'58" | 00:14'52" |
| 4 | 04'59" | 00:19'51" |
| 5 | 05'01" | 00:24'52" |
| 6 | 05'00" | 00:29'52" |
| 7 | 04'58" | 00:34'50" |
| 8 | 04'56" | 00:39'46" |
| 9 | 05'03" | 00:44'49" |
| 10 | 04'57" | 00:49'46" |
| 11 | 05'04" | 00:54'50" |
| 12 | 05'05" | 00:59'55" |
| 13 | 05'08" | 01:05'03" |
| 14 | 05'19" | 01:10'22" |
| 15 | 05'14" | 01:15'36" |
| 16 | 05'14" | 01:20'50" |
| 16.7 | 05'04" | 01:24'29" |
留言 
